10.3 km | 01:10:54 | 06:52/km日期: 2017-12-22 05:26 - 卡路里: 709 Cal - 平均步頻: 190 - 溫度: 14°C - 濕度: 75% - PM2.5: 良好(35)
Pace: 06'29" / 06'52" / 06'54" / 07'13" / 07'02" / 07'18" / 07'15" / 06'51" / 06'52" / 07'02" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+00'05") | 1000 / 1000 |
2 | | 06'51" (+00'28") | 1000 / 2000 |
3 | | 06'54" (+00'31") | 1000 / 3000 |
4 | | 07'12" (+00'49") | 1000 / 4000 |
5 | | 07'01" (+00'38") | 1000 / 5000 |
6 | | 06'23" | 1000 / 6000 |
7 | | 07'14" (+00'51") | 1000 / 7000 |
8 | | 06'51" (+00'28") | 1000 / 8000 |
9 | | 06'52" (+00'29") | 1000 / 9000 |
10 | | 07'02" (+00'39") | 1000 / 10000 |
11 | | 06'14" | 325 / 10325 |
12月累積里程 : 165.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'52" | 00:13'21" |
3 | 06'54" | 00:20'15" |
4 | 07'13" | 00:27'28" |
5 | 07'02" | 00:34'30" |
6 | 07'18" | 00:41'48" |
7 | 07'15" | 00:49'03" |
8 | 06'51" | 00:55'54" |
9 | 06'52" | 01:02'46" |
10 | 07'02" | 01:09'48" |
10.3 | 06'14" | 01:11'50" |