10.4 km | 00:50:33 | 04:51/km日期: 2017-12-21 19:33 - 卡路里: 757 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 57% - PM2.5: 良好(18)
Pace: 04'55" / 04'54" / 04'55" / 04'51" / 04'48" / 04'53" / 04'50" / 04'50" / 04'53" / 04'56" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+00'28") | 393 / 393 |
2 | | 04'44" | 415 / 808 |
3 | | 04'52" (+00'08") | 413 / 1221 |
4 | | 04'49" (+00'05") | 416 / 1638 |
5 | | 04'53" (+00'09") | 415 / 2053 |
6 | | 04'53" (+00'09") | 415 / 2469 |
7 | | 04'53" (+00'09") | 413 / 2883 |
8 | | 04'50" (+00'06") | 416 / 3299 |
9 | | 04'51" (+00'07") | 415 / 3715 |
10 | | 04'53" (+00'09") | 416 / 4131 |
11 | | 04'46" (+00'02") | 412 / 4544 |
12 | | 04'47" (+00'03") | 419 / 4963 |
13 | | 04'50" (+00'06") | 419 / 5383 |
14 | | 04'54" (+00'10") | 412 / 5795 |
15 | | 04'50" (+00'06") | 418 / 6214 |
16 | | 04'54" (+00'10") | 413 / 6628 |
17 | | 04'50" (+00'06") | 422 / 7050 |
18 | | 04'48" (+00'04") | 419 / 7470 |
19 | | 04'50" (+00'06") | 419 / 7890 |
20 | | 04'55" (+00'11") | 413 / 8304 |
21 | | 04'50" (+00'06") | 418 / 8722 |
22 | | 04'55" (+00'11") | 413 / 9135 |
23 | | 04'50" (+00'06") | 416 / 9551 |
24 | | 04'53" (+00'09") | 416 / 9967 |
25 | | 04'46" (+00'02") | 421 / 10389 |
12月累積里程 : 97.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 04'54" | 00:09'49" |
3 | 04'55" | 00:14'44" |
4 | 04'51" | 00:19'35" |
5 | 04'48" | 00:24'23" |
6 | 04'53" | 00:29'16" |
7 | 04'50" | 00:34'06" |
8 | 04'50" | 00:38'56" |
9 | 04'53" | 00:43'49" |
10 | 04'56" | 00:48'45" |
10.4 | 04'37" | 00:50'33" |