10.9 km | 01:08:08 | 06:14/km日期: 2017-12-21 20:11 - 平均心率: 164 - 卡路里: 816 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 55% - PM2.5: 良好(26)
Pace: 04'25" / 06'36" / 06'25" / 06'19" / 04'27" / 06'12" / 06'06" / 04'14" / 06'23" / 10'42" / 06'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'28" (+00'28") | 400 / 400 |
2 | | 04'23" (+00'23") | 400 / 800 |
3 | | 04'16" (+00'16") | 400 / 1200 |
4 | | 20'37" (+16'37") | 134 / 1334 |
5 | | 04'26" (+00'26") | 411 / 1745 |
6 | | 04'26" (+00'26") | 409 / 2155 |
7 | | 04'21" (+00'21") | 416 / 2572 |
8 | | 27'36" (+23'36") | 92 / 2664 |
9 | | 04'13" (+00'13") | 431 / 3095 |
10 | | 04'27" (+00'27") | 399 / 3495 |
11 | | 04'22" (+00'22") | 415 / 3910 |
12 | | 26'42" (+22'42") | 94 / 4004 |
13 | | 04'09" (+00'09") | 438 / 4443 |
14 | | 04'17" (+00'17") | 423 / 4867 |
15 | | 04'00" | 445 / 5312 |
16 | | 26'01" (+22'01") | 93 / 5406 |
17 | | 04'18" (+00'18") | 437 / 5844 |
18 | | 04'09" (+00'09") | 417 / 6261 |
19 | | 04'07" (+00'07") | 423 / 6685 |
20 | | 17'06" (+13'06") | 82 / 6768 |
21 | | 22'34" (+18'34") | 48 / 6816 |
22 | | 04'12" (+00'12") | 420 / 7236 |
23 | | 04'15" (+00'15") | 410 / 7647 |
24 | | 04'12" (+00'12") | 416 / 8064 |
25 | | 31'44" (+27'44") | 81 / 8145 |
26 | | 04'07" (+00'07") | 415 / 8561 |
27 | | 04'07" (+00'07") | 404 / 8965 |
28 | | 04'05" (+00'05") | 411 / 9377 |
29 | | 50'17" (+46'17") | 116 / 9494 |
30 | | 06'33" (+02'33") | 362 / 9856 |
31 | | 06'23" (+02'23") | 351 / 10208 |
32 | | 06'38" (+02'38") | 355 / 10564 |
33 | | 06'57" (+02'57") | 347 / 10911 |
34 | | 54'53" (+50'53") | 3 / 10915 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
12月累積里程 : 145.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'25" | 00:04'25" |
2 | 06'36" | 00:11'01" |
3 | 06'25" | 00:17'26" |
4 | 06'19" | 00:23'45" |
5 | 04'27" | 00:28'12" |
6 | 06'12" | 00:34'24" |
7 | 06'06" | 00:40'30" |
8 | 04'14" | 00:44'44" |
9 | 06'23" | 00:51'07" |
10 | 10'42" | 01:01'49" |
10.9 | 06'53" | 01:08'08" |