10.3 km | 00:58:03 | 05:37/km日期: 2017-12-21 20:11 - 平均心率: 138 - 卡路里: 516 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 55% - PM2.5: 良好(26)
Pace: 03'52" / 06'31" / 06'17" / 06'19" / 03'57" / 06'11" / 06'16" / 06'48" / 03'40" / 07'03" / 03'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'50" (+00'15") | 414 / 414 |
2 | | 03'48" (+00'13") | 422 / 836 |
3 | | 03'51" (+00'16") | 417 / 1254 |
4 | | 53'43" (+50'08") | 49 / 1304 |
5 | | 04'10" (+00'35") | 384 / 1688 |
6 | | 04'03" (+00'28") | 403 / 2091 |
7 | | 03'56" (+00'21") | 416 / 2507 |
8 | | 53'37" (+50'02") | 47 / 2555 |
9 | | 04'01" (+00'26") | 395 / 2951 |
10 | | 04'01" (+00'26") | 398 / 3349 |
11 | | 03'50" (+00'15") | 418 / 3767 |
12 | | 43'27" (+39'52") | 59 / 3827 |
13 | | 03'52" (+00'17") | 408 / 4236 |
14 | | 03'57" (+00'22") | 411 / 4647 |
15 | | 03'51" (+00'16") | 408 / 5056 |
16 | | 42'29" (+38'54") | 62 / 5118 |
17 | | 03'45" (+00'10") | 410 / 5529 |
18 | | 03'48" (+00'13") | 418 / 5947 |
19 | | 03'48" (+00'13") | 414 / 6362 |
20 | | 01:03'43" (+00'08") | 42 / 6405 |
21 | | 03'42" (+00'07") | 418 / 6823 |
22 | | 03'41" (+00'06") | 424 / 7248 |
23 | | 03'43" (+00'08") | 418 / 7667 |
24 | | 01:01'38" (+58'03") | 54 / 7721 |
25 | | 03'38" (+00'03") | 417 / 8138 |
26 | | 03'35" | 422 / 8561 |
27 | | 03'37" (+00'02") | 420 / 8981 |
28 | | 41'35" (+38'00") | 87 / 9069 |
29 | | 03'47" (+00'12") | 412 / 9481 |
30 | | 03'48" (+00'13") | 414 / 9896 |
31 | | 03'39" (+00'04") | 412 / 10308 |
32 | | 03'29" | 12 / 10321 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 : 218.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'52" | 00:03'52" |
2 | 06'31" | 00:10'23" |
3 | 06'17" | 00:16'40" |
4 | 06'19" | 00:22'59" |
5 | 03'57" | 00:26'56" |
6 | 06'11" | 00:33'07" |
7 | 06'16" | 00:39'23" |
8 | 06'48" | 00:46'11" |
9 | 03'40" | 00:49'51" |
10 | 07'03" | 00:56'54" |
10.3 | 03'34" | 00:58'03" |