11.9 km | 01:00:19 | 05:03/km日期: 2017-12-21 17:37 - 平均心率: 149 - 卡路里: 682 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 58% - PM2.5: 良好(23)
Pace: 06'30" / 05'44" / 04'57" / 04'52" / 04'55" / 04'49" / 04'55" / 04'49" / 04'49" / 04'50" / 04'49" / 04'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+01'44") | 1000 / 1000 |
2 | | 06'04" (+01'18") | 582 / 1582 |
3 | | 05'00" (+00'14") | 1000 / 2582 |
4 | | 04'56" (+00'10") | 1000 / 3582 |
5 | | 04'54" (+00'08") | 1000 / 4582 |
6 | | 04'52" (+00'06") | 1000 / 5582 |
7 | | 04'52" (+00'06") | 1000 / 6582 |
8 | | 04'49" (+00'03") | 1000 / 7582 |
9 | | 04'46" | 1000 / 8582 |
10 | | 04'52" (+00'06") | 1000 / 9582 |
11 | | 04'48" (+00'02") | 1000 / 10582 |
12 | | 04'51" (+00'05") | 1000 / 11582 |
13 | | 04'46" | 327 / 11909 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 : 231.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 05'44" | 00:12'14" |
3 | 04'57" | 00:17'11" |
4 | 04'52" | 00:22'03" |
5 | 04'55" | 00:26'58" |
6 | 04'49" | 00:31'47" |
7 | 04'55" | 00:36'42" |
8 | 04'49" | 00:41'31" |
9 | 04'49" | 00:46'20" |
10 | 04'50" | 00:51'10" |
11 | 04'49" | 00:55'59" |
11.9 | 04'46" | 01:00'20" |