20.4 km | 01:39:59 | 04:53/km日期: 2017-12-21 08:27 - 平均心率: 142 - 卡路里: 1264 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 57% - PM2.5: 良好(11)
Pace: 05'47" / 06'04" / 04'45" / 04'42" / 04'46" / 04'50" / 04'46" / 04'48" / 04'46" / 04'51" / 04'43" / 04'39" / 04'33" / 04'54" / 04'43" / 04'42" / 04'49" / 04'52" / 05'22" / 05'16" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'59") | 1000 / 1000 |
| 2 | | 05'22" (+00'50") | 1000 / 2000 |
| 3 | | 04'45" (+00'13") | 1000 / 3000 |
| 4 | | 04'41" (+00'09") | 1000 / 4000 |
| 5 | | 04'46" (+00'14") | 1000 / 5000 |
| 6 | | 04'50" (+00'18") | 1000 / 6000 |
| 7 | | 04'45" (+00'13") | 1000 / 7000 |
| 8 | | 04'47" (+00'15") | 1000 / 8000 |
| 9 | | 04'45" (+00'13") | 1000 / 9000 |
| 10 | | 04'51" (+00'19") | 1000 / 10000 |
| 11 | | 04'42" (+00'10") | 1000 / 11000 |
| 12 | | 04'39" (+00'07") | 1000 / 12000 |
| 13 | | 04'32" | 1000 / 13000 |
| 14 | | 04'54" (+00'22") | 1000 / 14000 |
| 15 | | 04'42" (+00'10") | 1000 / 15000 |
| 16 | | 04'41" (+00'09") | 1000 / 16000 |
| 17 | | 04'49" (+00'17") | 1000 / 17000 |
| 18 | | 04'52" (+00'20") | 1000 / 18000 |
| 19 | | 05'21" (+00'49") | 1000 / 19000 |
| 20 | | 05'16" (+00'44") | 1000 / 20000 |
| 21 | | 05'17" (+00'45") | 436 / 20436 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 332.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'04" | 00:11'51" |
| 3 | 04'45" | 00:16'36" |
| 4 | 04'42" | 00:21'18" |
| 5 | 04'46" | 00:26'04" |
| 6 | 04'50" | 00:30'54" |
| 7 | 04'46" | 00:35'40" |
| 8 | 04'48" | 00:40'28" |
| 9 | 04'46" | 00:45'14" |
| 10 | 04'51" | 00:50'05" |
| 11 | 04'43" | 00:54'48" |
| 12 | 04'39" | 00:59'27" |
| 13 | 04'33" | 01:04'00" |
| 14 | 04'54" | 01:08'54" |
| 15 | 04'43" | 01:13'37" |
| 16 | 04'42" | 01:18'19" |
| 17 | 04'49" | 01:23'08" |
| 18 | 04'52" | 01:28'00" |
| 19 | 05'22" | 01:33'22" |
| 20 | 05'16" | 01:38'38" |
| 20.4 | 05'16" | 01:40'56" |
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