17.9 km | 01:45:10 | 05:52/km日期: 2017-12-04 19:11 - 總爬升: 479 m - 卡路里: 1167 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 60% - PM2.5: 普通(40)
Pace: 06'46" / 06'18" / 04'51" / 04'34" / 05'12" / 05'54" / 06'27" / 06'28" / 08'13" / 05'40" / 05'45" / 05'51" / 05'42" / 06'11" / 06'45" / 06'39" / 05'14" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+02'12") | 1000 / 1000 |
2 | | 06'18" (+01'45") | 1000 / 2000 |
3 | | 04'50" (+00'17") | 1000 / 3000 |
4 | | 04'33" | 1000 / 4000 |
5 | | 05'12" (+00'39") | 1000 / 5000 |
6 | | 05'54" (+01'21") | 1000 / 6000 |
7 | | 06'26" (+01'53") | 1000 / 7000 |
8 | | 06'28" (+01'55") | 1000 / 8000 |
9 | | 06'28" (+01'55") | 1000 / 9000 |
10 | | 05'40" (+01'07") | 1000 / 10000 |
11 | | 05'44" (+01'11") | 1000 / 11000 |
12 | | 05'29" (+00'56") | 1000 / 12000 |
13 | | 05'42" (+01'09") | 1000 / 13000 |
14 | | 06'10" (+01'37") | 1000 / 14000 |
15 | | 06'45" (+02'12") | 1000 / 15000 |
16 | | 06'38" (+02'05") | 1000 / 16000 |
17 | | 05'14" (+00'41") | 1000 / 17000 |
18 | | 05'14" (+00'41") | 910 / 17910 |
12月累積里程 : 109.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'18" | 00:13'04" |
3 | 04'51" | 00:17'55" |
4 | 04'34" | 00:22'29" |
5 | 05'12" | 00:27'41" |
6 | 05'54" | 00:33'35" |
7 | 06'27" | 00:40'02" |
8 | 06'28" | 00:46'30" |
9 | 08'13" | 00:54'43" |
10 | 05'40" | 01:00'23" |
11 | 05'45" | 01:06'08" |
12 | 05'51" | 01:11'59" |
13 | 05'42" | 01:17'41" |
14 | 06'11" | 01:23'52" |
15 | 06'45" | 01:30'37" |
16 | 06'39" | 01:37'16" |
17 | 05'14" | 01:42'30" |
17.9 | 05'14" | 01:47'16" |