8.8 km | 01:00:39 | 06:54/km日期: 2017-12-20 20:08 - 平均心率: 152 - 卡路里: 603 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 69% - PM2.5: 良好(29)
Pace: 07'16" / 07'15" / 07'03" / 07'15" / 06'58" / 07'11" / 07'12" / 05'33" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'40" (+00'39") | 800 / 800 |
2 | | 40'54" (+36'53") | 76 / 876 |
3 | | 04'02" (+00'01") | 800 / 1676 |
4 | | 35'52" (+31'51") | 101 / 1777 |
5 | | 04'05" (+00'04") | 800 / 2577 |
6 | | 28'03" (+24'02") | 123 / 2700 |
7 | | 04'15" (+00'14") | 800 / 3500 |
8 | | 36'00" (+31'59") | 92 / 3593 |
9 | | 04'14" (+00'13") | 800 / 4393 |
10 | | 26'35" (+22'34") | 127 / 4520 |
11 | | 04'01" | 800 / 5320 |
12 | | 24'05" (+20'04") | 147 / 5468 |
13 | | 04'22" (+00'21") | 800 / 6268 |
14 | | 39'34" (+35'33") | 83 / 6351 |
15 | | 04'11" (+00'10") | 800 / 7151 |
16 | | 05'41" (+01'40") | 643 / 7795 |
17 | | 06'03" (+02'02") | 800 / 8595 |
18 | | 06'23" (+02'22") | 194 / 8790 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 : 239.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 07'15" | 00:14'31" |
3 | 07'03" | 00:21'34" |
4 | 07'15" | 00:28'49" |
5 | 06'58" | 00:35'47" |
6 | 07'11" | 00:42'58" |
7 | 07'12" | 00:50'10" |
8 | 05'33" | 00:55'43" |
8.8 | 06'02" | 01:00'30" |