15.0 km | 01:19:15 | 05:16/km日期: 2013-12-31 09:44 - 地點: 大園 - 天氣: 晴 - 卡路里: 892 Cal - 溫度: 15°C - 濕度: 85%
Pace: 05'04" / 05'16" / 05'12" / 05'08" / 05'04" / 05'08" / 05'16" / 05'28" / 05'24" / 05'36" / 05'24" / 05'16" / 05'20" / 05'20" / 05'12" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+00'03") | 1010 / 1010 |
2 | | 05'15" (+00'10") | 990 / 2001 |
3 | | 05'12" (+00'07") | 1010 / 3011 |
4 | | 05'07" (+00'02") | 989 / 4000 |
5 | | 05'05" | 1006 / 5007 |
6 | | 05'13" (+00'08") | 994 / 6000 |
7 | | 05'12" (+00'07") | 999 / 6999 |
8 | | 05'22" (+00'17") | 1006 / 8005 |
9 | | 05'22" (+00'17") | 991 / 8996 |
10 | | 05'36" (+00'31") | 999 / 9995 |
11 | | 05'23" (+00'18") | 1000 / 10996 |
12 | | 05'18" (+00'13") | 1004 / 12001 |
13 | | 05'20" (+00'15") | 995 / 12996 |
14 | | 05'21" (+00'16") | 999 / 13995 |
15 | | 05'11" (+00'06") | 1000 / 14996 |
16 | | 00'00" | 0 / 14996 |
12月累積里程 : 135.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 05'16" | 00:10'20" |
3 | 05'12" | 00:15'32" |
4 | 05'08" | 00:20'40" |
5 | 05'04" | 00:25'44" |
6 | 05'08" | 00:30'52" |
7 | 05'16" | 00:36'08" |
8 | 05'28" | 00:41'36" |
9 | 05'24" | 00:47'00" |
10 | 05'36" | 00:52'36" |
11 | 05'24" | 00:58'00" |
12 | 05'16" | 01:03'16" |
13 | 05'20" | 01:08'36" |
14 | 05'20" | 01:13'56" |
15 | 05'12" | 01:19'08" |
15.0 | -22'-13" | 01:19'12" |