10.1 km | 00:45:28 | 04:30/km日期: 2017-12-20 19:56 - 平均心率: 154 - 卡路里: 605 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 61% - PM2.5: 良好(14)
Pace: 04'45" / 04'31" / 04'37" / 04'27" / 04'35" / 04'34" / 04'31" / 04'31" / 04'18" / 04'23" / 03'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+00'30") | 396 / 396 |
2 | | 04'33" (+00'13") | 399 / 796 |
3 | | 04'38" (+00'18") | 403 / 1199 |
4 | | 04'31" (+00'11") | 400 / 1600 |
5 | | 04'35" (+00'15") | 402 / 2002 |
6 | | 04'33" (+00'13") | 405 / 2407 |
7 | | 04'32" (+00'12") | 408 / 2815 |
8 | | 04'33" (+00'13") | 404 / 3220 |
9 | | 04'32" (+00'12") | 401 / 3622 |
10 | | 04'26" (+00'06") | 405 / 4028 |
11 | | 04'36" (+00'16") | 398 / 4426 |
12 | | 04'34" (+00'14") | 400 / 4826 |
13 | | 04'26" (+00'06") | 404 / 5231 |
14 | | 04'32" (+00'12") | 402 / 5633 |
15 | | 04'34" (+00'14") | 397 / 6030 |
16 | | 04'35" (+00'15") | 400 / 6431 |
17 | | 04'32" (+00'12") | 397 / 6828 |
18 | | 04'29" (+00'09") | 401 / 7230 |
19 | | 04'32" (+00'12") | 403 / 7633 |
20 | | 04'29" (+00'09") | 408 / 8041 |
21 | | 04'20" | 404 / 8445 |
22 | | 04'20" | 400 / 8846 |
23 | | 04'22" (+00'02") | 407 / 9253 |
24 | | 04'23" (+00'03") | 410 / 9664 |
25 | | 04'09" | 417 / 10081 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 : 320.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 04'31" | 00:09'16" |
3 | 04'37" | 00:13'53" |
4 | 04'27" | 00:18'20" |
5 | 04'35" | 00:22'55" |
6 | 04'34" | 00:27'29" |
7 | 04'31" | 00:32'00" |
8 | 04'31" | 00:36'31" |
9 | 04'18" | 00:40'49" |
10 | 04'23" | 00:45'12" |
10.1 | 03'16" | 00:45'28" |