6.1 km | 00:47:43 | 07:52/km日期: 2017-12-20 19:25 - 平均心率: 167 - 卡路里: 492 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 67% - PM2.5: 普通(43)
Pace: 06'16" / 06'21" / 06'28" / 06'38" / 07'51" / 09'57" / 67'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'00" (+00'42") | 405 / 405 |
2 | | 23'37" (+20'19") | 57 / 462 |
3 | | 03'42" (+00'24") | 411 / 873 |
4 | | 21'07" (+17'49") | 70 / 944 |
5 | | 03'42" (+00'24") | 410 / 1355 |
6 | | 24'27" (+21'09") | 63 / 1418 |
7 | | 03'50" (+00'32") | 404 / 1823 |
8 | | 21'28" (+18'10") | 71 / 1894 |
9 | | 03'59" (+00'41") | 399 / 2293 |
10 | | 27'37" (+24'19") | 51 / 2344 |
11 | | 03'55" (+00'37") | 397 / 2742 |
12 | | 27'51" (+24'33") | 57 / 2799 |
13 | | 03'50" (+00'32") | 403 / 3203 |
14 | | 24'26" (+21'08") | 61 / 3265 |
15 | | 03'49" (+00'31") | 407 / 3673 |
16 | | 27'24" (+24'06") | 63 / 3736 |
17 | | 03'52" (+00'34") | 397 / 4134 |
18 | | 22'54" (+19'36") | 68 / 4203 |
19 | | 03'40" (+00'22") | 403 / 4606 |
20 | | 56'44" (+53'26") | 32 / 4638 |
21 | | 03'18" | 204 / 4842 |
22 | | 40'15" (+36'57") | 32 / 4875 |
23 | | 03'34" (+00'16") | 197 / 5072 |
24 | | 42'30" (+39'12") | 35 / 5107 |
25 | | 03'26" (+00'08") | 201 / 5309 |
26 | | 35'17" (+31'59") | 38 / 5348 |
27 | | 03'18" | 197 / 5545 |
28 | | 18'45" (+15'27") | 517 / 6063 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
12月累積里程 : 64.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'21" | 00:12'37" |
3 | 06'28" | 00:19'05" |
4 | 06'38" | 00:25'43" |
5 | 07'51" | 00:33'34" |
6 | 09'57" | 00:43'31" |
6.1 | 67'00" | 00:47'45" |