42.7 km | 04:38:30 | 06:31/km日期: 2017-12-17 06:04 - 總爬升: 599 m - 卡路里: 2306 Cal - 總步數: 45894 - 平均步頻: 164 - 平均步幅: 93 cm - 溫度: 14°C - 濕度: 72% - PM2.5: 良好(19)
Pace: 07'08" / 05'34" / 06'57" / 06'26" / 05'06" / 06'51" / 06'59" / 06'19" / 06'25" / 07'04" / 06'10" / 06'16" / 06'05" / 06'20" / 07'00" / 05'45" / 06'13" / 06'31" / 05'52" / 06'28" / 06'54" / 06'58" / 07'37" / 06'25" / 06'25" / 05'40" / 05'41" / 05'36" / 06'05" / 07'44" / 07'36" / 06'06" / 08'11" / 06'28" / 06'33" / 07'26" / 06'34" / 08'05" / 06'01" / 06'06" / 06'44" / 05'35" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'06" (+01'59") | 1003 / 1003 | 151 / 92 |
2 | | 05'31" (+00'24") | 1006 / 2009 | 174 / 103 |
3 | | 06'57" (+01'50") | 1009 / 3018 | 155 / 92 |
4 | | 06'20" (+01'13") | 1004 / 4022 | 172 / 91 |
5 | | 05'07" | 1007 / 5030 | 174 / 111 |
6 | | 06'45" (+01'38") | 1002 / 6032 | 177 / 83 |
7 | | 07'01" (+01'54") | 1004 / 7037 | 169 / 83 |
8 | | 06'15" (+01'08") | 1008 / 8046 | 176 / 90 |
9 | | 06'21" (+01'14") | 1008 / 9054 | 174 / 90 |
10 | | 07'01" (+01'54") | 1002 / 10057 | 173 / 82 |
11 | | 06'08" (+01'01") | 1007 / 11064 | 177 / 91 |
12 | | 06'15" (+01'08") | 1007 / 12072 | 179 / 89 |
13 | | 06'01" (+00'54") | 1002 / 13074 | 168 / 98 |
14 | | 06'19" (+01'12") | 1003 / 14078 | 177 / 88 |
15 | | 06'58" (+01'51") | 1001 / 15079 | 167 / 85 |
16 | | 05'46" (+00'39") | 1007 / 16087 | 177 / 97 |
17 | | 06'10" (+01'03") | 1010 / 17098 | 179 / 90 |
18 | | 06'26" (+01'19") | 1006 / 18105 | 160 / 96 |
19 | | 05'52" (+00'45") | 1002 / 19107 | 178 / 95 |
20 | | 06'26" (+01'19") | 1004 / 20111 | 170 / 91 |
21 | | 06'52" (+01'45") | 1011 / 21122 | 178 / 81 |
22 | | 06'59" (+01'52") | 1002 / 22124 | 169 / 84 |
23 | | 07'27" (+02'20") | 1003 / 23128 | 145 / 91 |
24 | | 06'27" (+01'20") | 1006 / 24134 | 178 / 86 |
25 | | 06'22" (+01'15") | 1006 / 25141 | 163 / 95 |
26 | | 05'37" (+00'30") | 1008 / 26149 | 177 / 100 |
27 | | 05'39" (+00'32") | 1004 / 27154 | 169 / 104 |
28 | | 05'31" (+00'24") | 1000 / 28155 | 177 / 101 |
29 | | 07'20" (+02'13") | 1008 / 29163 | 140 / 97 |
30 | | 06'27" (+01'20") | 1008 / 30172 | 178 / 86 |
31 | | 07'33" (+02'26") | 1005 / 31177 | 145 / 90 |
32 | | 06'03" (+00'56") | 1006 / 32184 | 176 / 93 |
33 | | 08'08" (+03'01") | 1001 / 33186 | 102 / 120 |
34 | | 06'29" (+01'22") | 1004 / 34191 | 159 / 96 |
35 | | 06'29" (+01'22") | 1002 / 35194 | 178 / 86 |
36 | | 07'29" (+02'22") | 1000 / 36194 | 136 / 97 |
37 | | 06'32" (+01'25") | 1006 / 37201 | 165 / 92 |
38 | | 07'59" (+02'52") | 1002 / 38203 | 103 / 120 |
39 | | 06'01" (+00'54") | 1000 / 39203 | 177 / 93 |
40 | | 06'06" (+00'59") | 1006 / 40210 | 178 / 91 |
41 | | 06'38" (+01'31") | 1006 / 41216 | 160 / 93 |
42 | | 05'36" (+00'29") | 1001 / 42217 | 180 / 98 |
43 | | 06'00" (+00'53") | 713 / 42930 | 162 / 102 |
12月累積里程 : 354.75 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 05'34" | 00:12'42" |
3 | 06'57" | 00:19'39" |
4 | 06'26" | 00:26'05" |
5 | 05'06" | 00:31'11" |
6 | 06'51" | 00:38'02" |
7 | 06'59" | 00:45'01" |
8 | 06'19" | 00:51'20" |
9 | 06'25" | 00:57'45" |
10 | 07'04" | 01:04'49" |
11 | 06'10" | 01:10'59" |
12 | 06'16" | 01:17'15" |
13 | 06'05" | 01:23'20" |
14 | 06'20" | 01:29'40" |
15 | 07'00" | 01:36'40" |
16 | 05'45" | 01:42'25" |
17 | 06'13" | 01:48'38" |
18 | 06'31" | 01:55'09" |
19 | 05'52" | 02:01'01" |
20 | 06'28" | 02:07'29" |
21 | 06'54" | 02:14'23" |
22 | 06'58" | 02:21'21" |
23 | 07'37" | 02:28'58" |
24 | 06'25" | 02:35'23" |
25 | 06'25" | 02:41'48" |
26 | 05'40" | 02:47'28" |
27 | 05'41" | 02:53'09" |
28 | 05'36" | 02:58'45" |
29 | 06'05" | 03:04'50" |
30 | 07'44" | 03:12'34" |
31 | 07'36" | 03:20'10" |
32 | 06'06" | 03:26'16" |
33 | 08'11" | 03:34'27" |
34 | 06'28" | 03:40'55" |
35 | 06'33" | 03:47'28" |
36 | 07'26" | 03:54'54" |
37 | 06'34" | 04:01'28" |
38 | 08'05" | 04:09'33" |
39 | 06'01" | 04:15'34" |
40 | 06'06" | 04:21'40" |
41 | 06'44" | 04:28'24" |
42 | 05'35" | 04:33'59" |
42.7 | 06'20" | 04:38'30" |