16.4 km | 01:24:16 | 05:08/km日期: 2017-12-20 05:58 - 總爬升: 287 m - 平均心率: 152 - 卡路里: 1162 Cal - 平均步頻: 198 - 溫度: 15°C - 濕度: 80% - PM2.5: 良好(10)
Pace: 05'24" / 05'03" / 04'52" / 05'22" / 04'58" / 05'17" / 04'52" / 05'05" / 05'08" / 04'48" / 05'19" / 04'53" / 05'20" / 04'43" / 04'42" / 05'50" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+01'06") | 1000 / 1000 |
2 | | 05'03" (+00'22") | 1000 / 2000 |
3 | | 04'51" (+00'10") | 1000 / 3000 |
4 | | 05'42" (+01'01") | 400 / 3400 |
5 | | 05'04" (+00'23") | 1000 / 4400 |
6 | | 04'49" (+00'08") | 1000 / 5400 |
7 | | 05'55" (+01'14") | 400 / 5800 |
8 | | 04'56" (+00'15") | 1000 / 6800 |
9 | | 04'48" (+00'07") | 1000 / 7800 |
10 | | 06'06" (+01'25") | 400 / 8200 |
11 | | 04'48" (+00'07") | 1000 / 9200 |
12 | | 04'53" (+00'12") | 1000 / 10200 |
13 | | 06'09" (+01'28") | 400 / 10600 |
14 | | 04'50" (+00'09") | 1000 / 11600 |
15 | | 04'48" (+00'07") | 1000 / 12600 |
16 | | 06'12" (+01'31") | 400 / 13000 |
17 | | 04'43" (+00'02") | 1000 / 14000 |
18 | | 04'41" | 1000 / 15000 |
19 | | 05'52" (+01'11") | 400 / 15400 |
20 | | 05'46" (+01'05") | 1000 / 16400 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
12月累積里程 : 333.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'03" | 00:10'27" |
3 | 04'52" | 00:15'19" |
4 | 05'22" | 00:20'41" |
5 | 04'58" | 00:25'39" |
6 | 05'17" | 00:30'56" |
7 | 04'52" | 00:35'48" |
8 | 05'05" | 00:40'53" |
9 | 05'08" | 00:46'01" |
10 | 04'48" | 00:50'49" |
11 | 05'19" | 00:56'08" |
12 | 04'53" | 01:01'01" |
13 | 05'20" | 01:06'21" |
14 | 04'43" | 01:11'04" |
15 | 04'42" | 01:15'46" |
16 | 05'50" | 01:21'36" |
16.4 | 05'42" | 01:23'53" |