21.6 km | 02:54:44 | 08:05/km日期: 2017-12-17 07:06 - 總爬升: 637 m - 平均心率: 152 - 卡路里: 1066 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 06'59" / 07'06" / 07'08" / 06'37" / 07'04" / 07'04" / 07'13" / 07'48" / 11'24" / 06'55" / 07'37" / 07'25" / 07'50" / 07'35" / 08'11" / 08'09" / 09'50" / 11'34" / 09'14" / 12'57" / 04'51" / 07'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+00'22") | 1000 / 1000 |
2 | | 07'06" (+00'30") | 1000 / 2000 |
3 | | 07'07" (+00'31") | 1000 / 3000 |
4 | | 06'36" | 1000 / 4000 |
5 | | 07'04" (+00'28") | 1000 / 5000 |
6 | | 07'03" (+00'27") | 1000 / 6000 |
7 | | 07'12" (+00'36") | 1000 / 7000 |
8 | | 07'47" (+01'11") | 1000 / 8000 |
9 | | 11'24" (+04'48") | 1000 / 9000 |
10 | | 06'54" (+00'18") | 1000 / 10000 |
11 | | 07'37" (+01'01") | 1000 / 11000 |
12 | | 07'24" (+00'48") | 1000 / 12000 |
13 | | 07'49" (+01'13") | 1000 / 13000 |
14 | | 07'35" (+00'59") | 1000 / 14000 |
15 | | 08'10" (+01'34") | 1000 / 15000 |
16 | | 08'08" (+01'32") | 1000 / 16000 |
17 | | 09'49" (+03'13") | 1000 / 17000 |
18 | | 11'34" (+04'58") | 1000 / 18000 |
19 | | 09'13" (+02'37") | 1000 / 19000 |
20 | | 08'36" (+02'00") | 1000 / 20000 |
21 | | 09'11" (+02'35") | 1000 / 21000 |
22 | | 07'20" (+00'44") | 578 / 21578 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 : 277.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 07'06" | 00:14'05" |
3 | 07'08" | 00:21'13" |
4 | 06'37" | 00:27'50" |
5 | 07'04" | 00:34'54" |
6 | 07'04" | 00:41'58" |
7 | 07'13" | 00:49'11" |
8 | 07'48" | 00:56'59" |
9 | 11'24" | 01:08'23" |
10 | 06'55" | 01:15'18" |
11 | 07'37" | 01:22'55" |
12 | 07'25" | 01:30'20" |
13 | 07'50" | 01:38'10" |
14 | 07'35" | 01:45'45" |
15 | 08'11" | 01:53'56" |
16 | 08'09" | 02:02'05" |
17 | 09'50" | 02:11'55" |
18 | 11'34" | 02:23'29" |
19 | 09'14" | 02:32'43" |
20 | 12'57" | 02:45'40" |
21 | 04'51" | 02:50'31" |
21.6 | 07'21" | 02:54'46" |