15.9 km | 01:26:13 | 05:25/km日期: 2017-12-19 19:08 - 總爬升: 104 m - 平均心率: 156 - 卡路里: 1131 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 85% - PM2.5: 良好(16)
Pace: 07'02" / 06'38" / 04'55" / 04'39" / 04'51" / 07'17" / 04'44" / 04'59" / 04'52" / 04'41" / 08'00" / 05'08" / 04'45" / 04'56" / 04'49" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+02'31") | 1000 / 1000 |
2 | | 06'38" (+02'08") | 1000 / 2000 |
3 | | 04'54" (+00'24") | 1000 / 3000 |
4 | | 04'39" (+00'09") | 1000 / 4000 |
5 | | 04'51" (+00'21") | 1000 / 5000 |
6 | | 09'59" (+05'29") | 500 / 5500 |
7 | | 04'40" (+00'10") | 1000 / 6500 |
8 | | 04'51" (+00'21") | 1000 / 7500 |
9 | | 04'52" (+00'22") | 1000 / 8500 |
10 | | 04'48" (+00'18") | 1000 / 9500 |
11 | | 04'44" (+00'14") | 1000 / 10500 |
12 | | 13'16" (+08'46") | 376 / 10877 |
13 | | 05'06" (+00'36") | 1000 / 11877 |
14 | | 04'48" (+00'18") | 1000 / 12877 |
15 | | 04'54" (+00'24") | 1000 / 13877 |
16 | | 04'48" (+00'18") | 1000 / 14877 |
17 | | 04'30" | 1000 / 15877 |
18 | | 03'16" | 15 / 15892 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
12月累積里程 : 243.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 06'38" | 00:13'40" |
3 | 04'55" | 00:18'35" |
4 | 04'39" | 00:23'14" |
5 | 04'51" | 00:28'05" |
6 | 07'17" | 00:35'22" |
7 | 04'44" | 00:40'06" |
8 | 04'59" | 00:45'05" |
9 | 04'52" | 00:49'57" |
10 | 04'41" | 00:54'38" |
11 | 08'00" | 01:02'38" |
12 | 05'08" | 01:07'46" |
13 | 04'45" | 01:12'31" |
14 | 04'56" | 01:17'27" |
15 | 04'49" | 01:22'16" |
15.9 | 04'26" | 01:26'14" |