15.0 km | 01:05:18 | 04:21/km日期: 2017-12-18 21:19 - 總爬升: 110 m - 地點: 南崁溪加體育館 - 天氣: 小雨還不算太冷 - 卡路里: 966 Cal - 總步數: 11452 - 平均步頻: 175 - 平均步幅: 131 cm - 溫度: 15°C - 濕度: 84% - PM2.5: 良好(9)
Pace: 05'30" / 05'32" / 05'20" / 03'56" / 03'46" / 03'43" / 03'38" / 03'31" / 03'43" / 03'37" / 03'44" / 04'00" / 03'54" / 05'38" / 05'28" / 30'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'29" (+01'58") | 1001 / 1001 | 171 / 106 |
2 | | 05'29" (+01'58") | 1008 / 2009 | 169 / 107 |
3 | | 05'19" (+01'48") | 1000 / 3010 | 170 / 109 |
4 | | 03'58" (+00'27") | 1010 / 4020 | 177 / 141 |
5 | | 03'42" (+00'11") | 1010 / 5031 | 176 / 153 |
6 | | 03'40" (+00'09") | 1001 / 6032 | 177 / 153 |
7 | | 03'38" (+00'07") | 1003 / 7036 | 175 / 156 |
8 | | 03'31" | 1002 / 8039 | 177 / 160 |
9 | | 03'42" (+00'11") | 1004 / 9043 | 176 / 153 |
10 | | 03'38" (+00'07") | 1002 / 10046 | 177 / 154 |
11 | | 03'39" (+00'08") | 1001 / 11047 | 178 / 153 |
12 | | 04'00" (+00'29") | 1005 / 12053 | 177 / 140 |
13 | | 03'53" (+00'22") | 1002 / 13055 | 179 / 143 |
14 | | 05'39" (+02'08") | 1001 / 14056 | 173 / 101 |
15 | | 05'27" (+01'56") | 1003 / 15060 | 176 / 103 |
16 | | 05'33" (+02'02") | 12 / 15072 | 150 / 119 |
17 | | 05'33" (+02'02") | 12 / 15084 | 150 / 119 |
18 | | 05'33" (+02'02") | 12 / 15096 | 150 / 119 |
19 | | 30'02" (+26'31") | 7 / 15103 | 25 / 129 |
2.5K熱身 10K加速 2.5K緩跑
加強每日的跑量 周日再跑山路
期待有機會能跑台北國道全馬
12月累積里程 :
358.37 km adidas formotion 累積 :
2045.5 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'32" | 00:11'02" |
3 | 05'20" | 00:16'22" |
4 | 03'56" | 00:20'18" |
5 | 03'46" | 00:24'04" |
6 | 03'43" | 00:27'47" |
7 | 03'38" | 00:31'25" |
8 | 03'31" | 00:34'56" |
9 | 03'43" | 00:38'39" |
10 | 03'37" | 00:42'16" |
11 | 03'44" | 00:46'00" |
12 | 04'00" | 00:50'00" |
13 | 03'54" | 00:53'54" |
14 | 05'38" | 00:59'32" |
15 | 05'28" | 01:05'00" |
15.0 | 24'59" | 01:05'18" |