10.7 km | 01:11:27 | 06:39/km日期: 2017-12-17 16:43 - 地點: 萬板大橋 - 天氣: 下雨陰冷 - 卡路里: 656 Cal - 總步數: 12034 - 平均步頻: 168 - 平均步幅: 89 cm - 溫度: 14°C - 濕度: 82% - PM2.5: 良好(12)
Pace: 06'48" / 06'20" / 06'46" / 06'29" / 06'25" / 06'38" / 06'31" / 06'20" / 06'42" / 07'27" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'46" (+00'28") | 1004 / 1004 | 175 / 84 |
2 | | 06'18" | 1003 / 2007 | 176 / 89 |
3 | | 06'44" (+00'26") | 1004 / 3012 | 161 / 91 |
4 | | 06'27" (+00'09") | 1003 / 4016 | 174 / 88 |
5 | | 06'23" (+00'05") | 1004 / 5020 | 174 / 89 |
6 | | 06'38" (+00'20") | 1008 / 6029 | 166 / 90 |
7 | | 06'27" (+00'09") | 1000 / 7029 | 176 / 87 |
8 | | 06'21" (+00'03") | 1004 / 8033 | 174 / 90 |
9 | | 06'38" (+00'20") | 1002 / 9036 | 152 / 99 |
10 | | 07'27" (+01'09") | 1005 / 10041 | 154 / 86 |
11 | | 06'52" (+00'34") | 722 / 10763 | 170 / 85 |
12月累積里程 : 102.37 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'20" | 00:13'08" |
3 | 06'46" | 00:19'54" |
4 | 06'29" | 00:26'23" |
5 | 06'25" | 00:32'48" |
6 | 06'38" | 00:39'26" |
7 | 06'31" | 00:45'57" |
8 | 06'20" | 00:52'17" |
9 | 06'42" | 00:58'59" |
10 | 07'27" | 01:06'26" |
10.7 | 06'56" | 01:11'27" |