9.3 km | 01:13:47 | 07:56/km日期: 2016-09-25 06:41 - 總爬升: 190 m - 卡路里: 608 Cal - 平均步頻: 164
Pace: 07'38" / 09'07" / 10'08" / 06'11" / 07'15" / 07'51" / 09'10" / 08'29" / 06'06" / 06'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'38" (+01'32") | 1000 / 1000 |
2 | | 09'06" (+03'00") | 1000 / 2000 |
3 | | 10'08" (+04'02") | 1000 / 3000 |
4 | | 06'10" (+00'04") | 1000 / 4000 |
5 | | 07'15" (+01'09") | 1000 / 5000 |
6 | | 07'50" (+01'44") | 1000 / 6000 |
7 | | 09'09" (+03'03") | 1000 / 7000 |
8 | | 08'29" (+02'23") | 1000 / 8000 |
9 | | 06'06" | 1000 / 9000 |
10 | | 06'36" (+00'30") | 281 / 9281 |
9月累積里程 : 25.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 09'07" | 00:16'45" |
3 | 10'08" | 00:26'53" |
4 | 06'11" | 00:33'04" |
5 | 07'15" | 00:40'19" |
6 | 07'51" | 00:48'10" |
7 | 09'10" | 00:57'20" |
8 | 08'29" | 01:05'49" |
9 | 06'06" | 01:11'55" |
9.3 | 06'38" | 01:13'47" |