半馬 | 02:37:09 | 07:26/km | 第11半馬官方成績 |
日期 | 2017-12-17 |
成績 | 02:37:09 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 07:26/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'49" | 01:10'15" |
| 00:35'26" (+00'37") |
| 00:35'49" (+01'00") | 01:18'27" (+08'12") |
| 00:42'38" (+07'49") |
|
日期: 2017-12-17 07:03 - 總爬升: 469 m - 平均心率: 160 - 卡路里: 1177 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 73% - PM2.5: 良好(16)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+00'26") | 1000 / 1000 |
2 | | 07'11" (+00'28") | 1000 / 2000 |
3 | | 06'43" | 1000 / 3000 |
4 | | 06'49" (+00'06") | 1000 / 4000 |
5 | | 06'54" (+00'11") | 1000 / 5000 |
6 | | 06'52" (+00'09") | 1000 / 6000 |
7 | | 06'55" (+00'12") | 1000 / 7000 |
8 | | 07'10" (+00'27") | 1000 / 8000 |
9 | | 06'57" (+00'14") | 1000 / 9000 |
10 | | 07'29" (+00'46") | 1000 / 10000 |
11 | | 07'03" (+00'20") | 1000 / 11000 |
12 | | 06'56" (+00'13") | 1000 / 12000 |
13 | | 07'14" (+00'31") | 1000 / 13000 |
14 | | 07'02" (+00'19") | 1000 / 14000 |
15 | | 07'30" (+00'47") | 1000 / 15000 |
16 | | 07'50" (+01'07") | 1000 / 16000 |
17 | | 08'00" (+01'17") | 1000 / 17000 |
18 | | 08'54" (+02'11") | 1000 / 18000 |
19 | | 08'04" (+01'21") | 1000 / 19000 |
20 | | 07'27" (+00'44") | 1000 / 20000 |
21 | | 07'56" (+01'13") | 1000 / 21000 |
22 | | 06'58" (+00'15") | 412 / 21412 |
15k後體力瞬間下滑,腳底隱約作痛,猜想因該起水泡了,幸好右腳踝在休養2星期後沒有明顯的疼痛感(仍有些微的酸),只是...跑完左右腳各附送一顆破掉的水泡,好痛😭
賽後評分: 年度大拜拜,人一多 會場路線就亂成一團,不過補給長度有明顯的拉長了,不用在搶水喝
給 3 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
12月累積里程 : 69.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 07'12" | 00:14'21" |
3 | 06'44" | 00:21'05" |
4 | 06'50" | 00:27'55" |
5 | 06'54" | 00:34'49" |
6 | 06'53" | 00:41'42" |
7 | 06'55" | 00:48'37" |
8 | 07'10" | 00:55'47" |
9 | 06'58" | 01:02'45" |
10 | 07'30" | 01:10'15" |
11 | 07'04" | 01:17'19" |
12 | 06'57" | 01:24'16" |
13 | 07'14" | 01:31'30" |
14 | 07'03" | 01:38'33" |
15 | 07'31" | 01:46'04" |
16 | 07'50" | 01:53'54" |
17 | 08'01" | 02:01'55" |
18 | 08'54" | 02:10'49" |
19 | 08'04" | 02:18'53" |
20 | 09'49" | 02:28'42" |
21 | 05'35" | 02:34'17" |
21.4 | 06'57" | 02:37'09" |