21.3 km | 02:08:58 | 06:03/km日期: 2017-12-17 07:02 - 卡路里: 1721 Cal - 溫度: 13°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 06'58" / 05'59" / 05'27" / 05'40" / 05'41" / 05'41" / 05'38" / 05'45" / 05'53" / 05'51" / 06'15" / 05'45" / 05'37" / 06'05" / 06'17" / 07'48" / 06'16" / 07'16" / 06'14" / 06'46" / 04'43" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'12") | 5000 / 5000 |
2 | | 05'45" | 5000 / 10000 |
3 | | 05'59" (+00'14") | 5000 / 15000 |
4 | | 06'24" (+00'39") | 5000 / 20000 |
5 | | 06'28" (+00'43") | 1296 / 21296 |
12月累積里程 : 21.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 05'59" | 00:12'57" |
3 | 05'27" | 00:18'24" |
4 | 05'40" | 00:24'04" |
5 | 05'41" | 00:29'45" |
6 | 05'41" | 00:35'26" |
7 | 05'38" | 00:41'04" |
8 | 05'45" | 00:46'49" |
9 | 05'53" | 00:52'42" |
10 | 05'51" | 00:58'33" |
11 | 06'15" | 01:04'48" |
12 | 05'45" | 01:10'33" |
13 | 05'37" | 01:16'10" |
14 | 06'05" | 01:22'15" |
15 | 06'17" | 01:28'32" |
16 | 07'48" | 01:36'20" |
17 | 06'16" | 01:42'36" |
18 | 07'16" | 01:49'52" |
19 | 06'14" | 01:56'06" |
20 | 06'46" | 02:02'52" |
21 | 04'43" | 02:07'35" |
21.3 | 04'40" | 02:08'58" |