21.0 km | 02:04:05 | 05:54/km日期: 2017-12-16 16:56 - 卡路里: 1096 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(14)
Pace: 05'27" / 05'35" / 05'30" / 05'30" / 05'31" / 05'35" / 05'41" / 05'30" / 05'43" / 05'40" / 05'33" / 05'47" / 10'37" / 10'23" / 05'51" / 09'42" / 09'03" / 10'23" / 06'28" / 07'10" / 06'05" / 13'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" | 1000 / 1000 |
2 | | 05'35" (+00'09") | 1000 / 2000 |
3 | | 05'29" (+00'03") | 1000 / 3000 |
4 | | 05'29" (+00'03") | 1000 / 4000 |
5 | | 05'31" (+00'05") | 1000 / 5000 |
6 | | 05'35" (+00'09") | 1000 / 6000 |
7 | | 05'40" (+00'14") | 1000 / 7000 |
8 | | 05'30" (+00'04") | 1000 / 8000 |
9 | | 05'42" (+00'16") | 1000 / 9000 |
10 | | 05'40" (+00'14") | 999 / 9999 |
11 | | 05'33" (+00'07") | 1000 / 10999 |
12 | | 05'47" (+00'21") | 1000 / 11999 |
13 | | 05'43" (+00'17") | 1000 / 12999 |
14 | | 05'50" (+00'24") | 1000 / 13999 |
15 | | 05'50" (+00'24") | 1000 / 14999 |
16 | | 06'29" (+01'03") | 1000 / 15999 |
17 | | 07'03" (+01'37") | 1000 / 16999 |
18 | | 06'50" (+01'24") | 1000 / 17999 |
19 | | 06'28" (+01'02") | 1000 / 18999 |
20 | | 06'32" (+01'06") | 1000 / 20000 |
21 | | 06'05" (+00'39") | 1000 / 21000 |
22 | | 12'53" (+07'27") | 11 / 21011 |
12月累積里程 : 273.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'35" | 00:11'02" |
3 | 05'30" | 00:16'32" |
4 | 05'30" | 00:22'02" |
5 | 05'31" | 00:27'33" |
6 | 05'35" | 00:33'08" |
7 | 05'41" | 00:38'49" |
8 | 05'30" | 00:44'19" |
9 | 05'43" | 00:50'02" |
10 | 05'40" | 00:55'42" |
11 | 05'33" | 01:01'15" |
12 | 05'47" | 01:07'02" |
13 | 10'37" | 01:17'39" |
14 | 10'23" | 01:28'02" |
15 | 05'51" | 01:33'53" |
16 | 09'42" | 01:43'35" |
17 | 09'03" | 01:52'38" |
18 | 10'23" | 02:03'01" |
19 | 06'28" | 02:09'29" |
20 | 07'10" | 02:16'39" |
21 | 06'05" | 02:22'44" |
21.0 | 13'34" | 02:22'53" |