12.1 km | 01:30:04 | 07:27/km日期: 2017-11-22 19:42 - 卡路里: 783 Cal - 總步數: 15402 - 平均步頻: 171 - 平均步幅: 78 cm - 溫度: 19°C - 濕度: 85%
Pace: 08'12" / 07'33" / 07'45" / 07'34" / 07'27" / 08'06" / 07'18" / 07'07" / 07'13" / 07'06" / 07'07" / 06'56" / 07'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'08" (+01'15") | 1007 / 1007 | 153 / 79 |
2 | | 07'32" (+00'39") | 1001 / 2008 | 166 / 79 |
3 | | 07'43" (+00'50") | 1003 / 3011 | 167 / 77 |
4 | | 07'31" (+00'38") | 1006 / 4018 | 170 / 77 |
5 | | 07'27" (+00'34") | 1006 / 5025 | 172 / 77 |
6 | | 08'01" (+01'08") | 1001 / 6026 | 159 / 78 |
7 | | 07'17" (+00'24") | 1009 / 7036 | 177 / 77 |
8 | | 07'06" (+00'13") | 1004 / 8040 | 178 / 79 |
9 | | 07'08" (+00'15") | 1007 / 9048 | 176 / 79 |
10 | | 07'05" (+00'12") | 1002 / 10050 | 177 / 79 |
11 | | 07'04" (+00'11") | 1004 / 11055 | 177 / 79 |
12 | | 06'53" | 1005 / 12061 | 178 / 81 |
13 | | 06'50" | 87 / 12149 | 166 / 87 |
11月累積里程 : 121.92 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'12" | 00:08'12" |
2 | 07'33" | 00:15'45" |
3 | 07'45" | 00:23'30" |
4 | 07'34" | 00:31'04" |
5 | 07'27" | 00:38'31" |
6 | 08'06" | 00:46'37" |
7 | 07'18" | 00:53'55" |
8 | 07'07" | 01:01'02" |
9 | 07'13" | 01:08'15" |
10 | 07'06" | 01:15'21" |
11 | 07'07" | 01:22'28" |
12 | 06'56" | 01:29'24" |
12.1 | 07'35" | 01:30'04" |