12.6 km | 00:53:13 | 04:12/km日期: 2017-12-14 19:28 - 平均心率: 172 - 卡路里: 775 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 04'47" / 04'21" / 04'12" / 04'11" / 04'15" / 04'08" / 04'12" / 04'09" / 04'03" / 04'02" / 04'07" / 04'10" / 04'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" (+00'55") | 409 / 409 |
2 | | 04'50" (+00'51") | 417 / 826 |
3 | | 04'30" (+00'31") | 426 / 1253 |
4 | | 04'19" (+00'20") | 422 / 1676 |
5 | | 04'12" (+00'13") | 424 / 2100 |
6 | | 04'09" (+00'10") | 420 / 2521 |
7 | | 04'12" (+00'13") | 422 / 2944 |
8 | | 04'15" (+00'16") | 419 / 3363 |
9 | | 04'08" (+00'09") | 426 / 3789 |
10 | | 04'12" (+00'13") | 421 / 4211 |
11 | | 04'14" (+00'15") | 417 / 4629 |
12 | | 04'17" (+00'18") | 419 / 5048 |
13 | | 04'06" (+00'07") | 428 / 5476 |
14 | | 04'09" (+00'10") | 422 / 5899 |
15 | | 04'10" (+00'11") | 422 / 6322 |
16 | | 04'12" (+00'13") | 418 / 6741 |
17 | | 04'07" (+00'08") | 423 / 7164 |
18 | | 04'10" (+00'11") | 418 / 7583 |
19 | | 04'11" (+00'12") | 416 / 8000 |
20 | | 04'01" (+00'02") | 424 / 8424 |
21 | | 04'03" (+00'04") | 419 / 8844 |
22 | | 03'59" | 422 / 9267 |
23 | | 04'05" (+00'06") | 418 / 9686 |
24 | | 04'02" (+00'03") | 422 / 10108 |
25 | | 04'03" (+00'04") | 426 / 10534 |
26 | | 04'09" (+00'10") | 419 / 10953 |
27 | | 04'05" (+00'06") | 422 / 11376 |
28 | | 04'10" (+00'11") | 422 / 11798 |
29 | | 04'13" (+00'14") | 416 / 12214 |
30 | | 03'57" | 427 / 12642 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 : 81.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 04'21" | 00:09'08" |
3 | 04'12" | 00:13'20" |
4 | 04'11" | 00:17'31" |
5 | 04'15" | 00:21'46" |
6 | 04'08" | 00:25'54" |
7 | 04'12" | 00:30'06" |
8 | 04'09" | 00:34'15" |
9 | 04'03" | 00:38'18" |
10 | 04'02" | 00:42'20" |
11 | 04'07" | 00:46'27" |
12 | 04'10" | 00:50'37" |
12.6 | 04'02" | 00:53'13" |