10.0 km | 00:52:57 | 05:17/km日期: 2017-12-14 20:13 - 卡路里: 578 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(26)
Pace: 06'23" / 05'15" / 05'02" / 05'00" / 05'15" / 05'10" / 05'09" / 05'25" / 05'14" / 05'02" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+01'23") | 1000 / 1000 |
2 | | 05'14" (+00'15") | 1000 / 2000 |
3 | | 05'02" (+00'03") | 1000 / 3000 |
4 | | 04'59" | 1000 / 4000 |
5 | | 05'15" (+00'16") | 1000 / 5000 |
6 | | 05'09" (+00'10") | 1000 / 6000 |
7 | | 05'09" (+00'10") | 1000 / 7000 |
8 | | 05'24" (+00'25") | 1000 / 8000 |
9 | | 05'14" (+00'15") | 1000 / 9000 |
10 | | 05'02" (+00'03") | 1000 / 10000 |
11 | | 04'51" | 6 / 10006 |
12月累積里程 : 165.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 05'15" | 00:11'38" |
3 | 05'02" | 00:16'40" |
4 | 05'00" | 00:21'40" |
5 | 05'15" | 00:26'55" |
6 | 05'10" | 00:32'05" |
7 | 05'09" | 00:37'14" |
8 | 05'25" | 00:42'39" |
9 | 05'14" | 00:47'53" |
10 | 05'02" | 00:52'55" |
10.0 | 04'46" | 00:52'57" |