12.0 km | 01:02:33 | 05:12/km日期: 2017-12-14 16:23 - 卡路里: 649 Cal - 總步數: 10670 - 平均步頻: 170 - 平均步幅: 112 cm - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(5)
Pace: 03'03" / 05'03" / 05'09" / 05'09" / 05'06" / 05'08" / 05'17" / 05'24" / 05'21" / 05'12" / 05'05" / 05'23" / 116'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'36" | 1009 / 1009 | 166 / 130 |
2 | | 05'01" (+00'25") | 1003 / 2013 | 170 / 116 |
3 | | 05'07" (+00'31") | 1004 / 3018 | 170 / 114 |
4 | | 05'06" (+00'30") | 1007 / 4026 | 170 / 114 |
5 | | 05'04" (+00'28") | 1006 / 5032 | 172 / 114 |
6 | | 05'08" (+00'32") | 1008 / 6041 | 170 / 114 |
7 | | 05'15" (+00'39") | 1005 / 7047 | 170 / 111 |
8 | | 05'23" (+00'47") | 1000 / 8047 | 169 / 109 |
9 | | 05'19" (+00'43") | 1004 / 9052 | 170 / 110 |
10 | | 05'09" (+00'33") | 1005 / 10057 | 170 / 113 |
11 | | 05'06" (+00'30") | 1000 / 11057 | 173 / 113 |
12 | | 05'49" (+01'13") | 1000 / 12058 | 170 / 100 |
12月累積里程 : 108.88 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'03" | 00:03'03" |
2 | 05'03" | 00:08'06" |
3 | 05'09" | 00:13'15" |
4 | 05'09" | 00:18'24" |
5 | 05'06" | 00:23'30" |
6 | 05'08" | 00:28'38" |
7 | 05'17" | 00:33'55" |
8 | 05'24" | 00:39'19" |
9 | 05'21" | 00:44'40" |
10 | 05'12" | 00:49'52" |
11 | 05'05" | 00:54'57" |
12 | 05'23" | 01:00'20" |
12.0 | 112'31" | 01:02'33" |