30.0 km | 03:34:55 | 07:09/km日期: 2013-12-29 12:14 - 總爬升: 416 m - 卡路里: 1622 Cal - 溫度: 12°C - 濕度: 45%
Pace: 05'31" / 06'09" / 05'41" / 06'19" / 06'00" / 06'01" / 06'19" / 06'11" / 07'49" / 07'51" / 07'00" / 07'00" / 07'00" / 06'39" / 06'50" / 07'58" / 05'43" / 08'49" / 07'21" / 06'39" / 07'51" / 07'40" / 07'29" / 07'41" / 06'59" / 07'01" / 08'40" / 07'29" / 07'40" / 09'31" / 71'15" /
12月累積里程 : 78.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 06'09" | 00:11'40" |
3 | 05'41" | 00:17'21" |
4 | 06'19" | 00:23'40" |
5 | 06'00" | 00:29'40" |
6 | 06'01" | 00:35'41" |
7 | 06'19" | 00:42'00" |
8 | 06'11" | 00:48'11" |
9 | 07'49" | 00:56'00" |
10 | 07'51" | 01:03'51" |
11 | 07'00" | 01:10'51" |
12 | 07'00" | 01:17'51" |
13 | 07'00" | 01:24'51" |
14 | 06'39" | 01:31'30" |
15 | 06'50" | 01:38'20" |
16 | 07'58" | 01:46'18" |
17 | 05'43" | 01:52'01" |
18 | 08'49" | 02:00'50" |
19 | 07'21" | 02:08'11" |
20 | 06'39" | 02:14'50" |
21 | 07'51" | 02:22'41" |
22 | 07'40" | 02:30'21" |
23 | 07'29" | 02:37'50" |
24 | 07'41" | 02:45'31" |
25 | 06'59" | 02:52'30" |
26 | 07'01" | 02:59'31" |
27 | 08'40" | 03:08'11" |
28 | 07'29" | 03:15'40" |
29 | 07'40" | 03:23'20" |
30 | 09'31" | 03:32'51" |
30.3 | 07'13" | 03:34'55" |