9.6 km | 00:48:59 | 05:05/km日期: 2017-12-14 13:41 - 平均心率: 155 - 卡路里: 523 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 62%
Pace: 05'45" / 05'08" / 04'57" / 05'06" / 04'51" / 04'55" / 04'39" / 05'12" / 05'21" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'10") | 884 / 884 |
| 2 | | 05'09" (+00'40") | 1000 / 1884 |
| 3 | | 05'09" (+00'40") | 940 / 2824 |
| 4 | | 04'59" (+00'30") | 1000 / 3824 |
| 5 | | 04'43" (+00'14") | 1000 / 4824 |
| 6 | | 04'29" | 61 / 4885 |
| 7 | | 05'49" (+01'20") | 343 / 5229 |
| 8 | | 04'42" (+00'13") | 1000 / 6229 |
| 9 | | 04'38" (+00'09") | 1000 / 7229 |
| 10 | | 04'38" (+00'09") | 139 / 7368 |
| 11 | | 05'27" (+00'58") | 366 / 7735 |
| 12 | | 05'21" (+00'52") | 1000 / 8735 |
| 13 | | 05'20" (+00'51") | 871 / 9606 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
245.84 km 
Hoka tracer 累積 :
250.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'08" | 00:10'53" |
| 3 | 04'57" | 00:15'50" |
| 4 | 05'06" | 00:20'56" |
| 5 | 04'51" | 00:25'47" |
| 6 | 04'55" | 00:30'42" |
| 7 | 04'39" | 00:35'21" |
| 8 | 05'12" | 00:40'33" |
| 9 | 05'21" | 00:45'54" |
| 9.6 | 05'08" | 00:49'01" |
展開計圈分析
留言 
