7.4 km | 00:44:58 | 06:02/km日期: 2017-12-14 05:17 - 卡路里: 684 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 79% - PM2.5: 良好(<2)
Pace: 06'18" / 06'24" / 06'09" / 06'01" / 06'05" / 06'11" / 05'43" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'34") | 1000 / 1000 |
| 2 | | 06'23" (+00'40") | 1000 / 2000 |
| 3 | | 06'09" (+00'26") | 1000 / 3000 |
| 4 | | 06'01" (+00'18") | 1000 / 4000 |
| 5 | | 06'04" (+00'21") | 1000 / 5000 |
| 6 | | 06'10" (+00'27") | 1000 / 6000 |
| 7 | | 05'43" | 1000 / 7000 |
| 8 | | 04'51" | 440 / 7440 |
12月累積里程 : 136.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'24" | 00:12'42" |
| 3 | 06'09" | 00:18'51" |
| 4 | 06'01" | 00:24'52" |
| 5 | 06'05" | 00:30'57" |
| 6 | 06'11" | 00:37'08" |
| 7 | 05'43" | 00:42'51" |
| 7.4 | 04'50" | 00:44'59" |
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