28.3 km | 03:24:39 | 07:13/km日期: 2014-05-01 16:07 - 總爬升: 271 m - 卡路里: 2345 Cal
Pace: 06'06" / 07'03" / 06'49" / 06'49" / 06'52" / 06'58" / 07'15" / 07'19" / 08'02" / 08'15" / 08'12" / 07'28" / 06'50" / 06'58" / 06'24" / 06'26" / 07'14" / 06'45" / 07'18" / 07'01" / 06'27" / 08'27" / 08'04" / 08'37" / 07'19" / 07'03" / 07'23" / 07'08" / 06'29" /
5月累積里程 : 176.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 07'03" | 00:13'09" |
3 | 06'49" | 00:19'58" |
4 | 06'49" | 00:26'47" |
5 | 06'52" | 00:33'39" |
6 | 06'58" | 00:40'37" |
7 | 07'15" | 00:47'52" |
8 | 07'19" | 00:55'11" |
9 | 08'02" | 01:03'13" |
10 | 08'15" | 01:11'28" |
11 | 08'12" | 01:19'40" |
12 | 07'28" | 01:27'08" |
13 | 06'50" | 01:33'58" |
14 | 06'58" | 01:40'56" |
15 | 06'24" | 01:47'20" |
16 | 06'26" | 01:53'46" |
17 | 07'14" | 02:01'00" |
18 | 06'45" | 02:07'45" |
19 | 07'18" | 02:15'03" |
20 | 07'01" | 02:22'04" |
21 | 06'27" | 02:28'31" |
22 | 08'27" | 02:36'58" |
23 | 08'04" | 02:45'02" |
24 | 08'37" | 02:53'39" |
25 | 07'19" | 03:00'58" |
26 | 07'03" | 03:08'01" |
27 | 07'23" | 03:15'24" |
28 | 07'08" | 03:22'32" |
28.3 | 06'28" | 03:24'39" |