29.2 km | 02:30:00 | 05:08/km日期: 2013-12-28 08:38 - 地點: 河濱自行車道→公館 - 天氣: 晴 - 卡路里: 1497 Cal - 溫度: 12°C - 濕度: 73%
Pace: 04'59" / 05'09" / 04'57" / 04'56" / 04'53" / 05'00" / 05'00" / 05'00" / 05'07" / 05'09" / 05'01" / 05'06" / 04'58" / 05'00" / 04'59" / 05'09" / 05'01" / 05'04" / 04'56" / 05'10" / 05'09" / 05'09" / 05'12" / 05'07" / 05'13" / 05'20" / 05'21" / 05'43" / 06'11" / 05'44" /
12月累積里程 :
339.85 km ![](images/shoe.png)
ASCIS GT-2170 累積 :
1231.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 05'09" | 00:10'08" |
3 | 04'57" | 00:15'05" |
4 | 04'56" | 00:20'01" |
5 | 04'53" | 00:24'54" |
6 | 05'00" | 00:29'54" |
7 | 05'00" | 00:34'54" |
8 | 05'00" | 00:39'54" |
9 | 05'07" | 00:45'01" |
10 | 05'09" | 00:50'10" |
11 | 05'01" | 00:55'11" |
12 | 05'06" | 01:00'17" |
13 | 04'58" | 01:05'15" |
14 | 05'00" | 01:10'15" |
15 | 04'59" | 01:15'14" |
16 | 05'09" | 01:20'23" |
17 | 05'01" | 01:25'24" |
18 | 05'04" | 01:30'28" |
19 | 04'56" | 01:35'24" |
20 | 05'10" | 01:40'34" |
21 | 05'09" | 01:45'43" |
22 | 05'09" | 01:50'52" |
23 | 05'12" | 01:56'04" |
24 | 05'07" | 02:01'11" |
25 | 05'13" | 02:06'24" |
26 | 05'20" | 02:11'44" |
27 | 05'21" | 02:17'05" |
28 | 05'43" | 02:22'48" |
29 | 06'11" | 02:28'59" |
29.2 | 05'43" | 02:30'00" |