12.1 km | 01:27:21 | 07:13/km日期: 2017-12-12 19:15 - 平均心率: 127 - 卡路里: 752 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 05'36" / 05'09" / 14'06" / 04'46" / 07'22" / 04'20" / 08'22" / 04'14" / 04'22" / 12'13" / 05'06" / 08'40" / 38'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+01'21") | 1000 / 1000 |
2 | | 05'10" (+00'57") | 1000 / 2000 |
3 | | 24'42" (+20'29") | 463 / 2463 |
4 | | 04'47" (+00'34") | 400 / 2864 |
5 | | 04'46" (+00'33") | 409 / 3273 |
6 | | 04'49" (+00'36") | 404 / 3678 |
7 | | 04'42" (+00'29") | 411 / 4089 |
8 | | 04'43" (+00'30") | 407 / 4496 |
9 | | 19'38" (+15'25") | 183 / 4680 |
10 | | 04'27" (+00'14") | 397 / 5077 |
11 | | 04'22" (+00'09") | 411 / 5488 |
12 | | 04'18" (+00'05") | 415 / 5904 |
13 | | 04'16" (+00'03") | 412 / 6317 |
14 | | 04'19" (+00'06") | 416 / 6733 |
15 | | 20'22" (+16'09") | 252 / 6985 |
16 | | 04'18" (+00'05") | 403 / 7389 |
17 | | 04'22" (+00'09") | 407 / 7796 |
18 | | 04'15" (+00'02") | 410 / 8207 |
19 | | 04'18" (+00'05") | 406 / 8613 |
20 | | 04'13" | 410 / 9024 |
21 | | 12'14" (+08'01") | 1000 / 10024 |
22 | | 05'09" (+00'56") | 1000 / 11024 |
23 | | 08'40" (+04'27") | 1000 / 12024 |
24 | | 52'09" (+47'56") | 57 / 12081 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
12月累積里程 : 200.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'09" | 00:10'45" |
3 | 14'06" | 00:24'51" |
4 | 04'46" | 00:29'37" |
5 | 07'22" | 00:36'59" |
6 | 04'20" | 00:41'19" |
7 | 08'22" | 00:49'41" |
8 | 04'14" | 00:53'55" |
9 | 04'22" | 00:58'17" |
10 | 12'13" | 01:10'30" |
11 | 05'06" | 01:15'36" |
12 | 08'40" | 01:24'16" |
12.1 | 38'05" | 01:27'22" |