14.5 km | 01:20:57 | 05:34/km日期: 2013-12-28 16:30 - 地點: 森林公園到馬亨亨 - 天氣: 有點冷 - 卡路里: 927 Cal - 溫度: 19°C - 濕度: 56%
Pace: 06'02" / 05'33" / 05'29" / 05'37" / 05'39" / 05'41" / 05'35" / 05'32" / 05'48" / 05'42" / 05'32" / 05'22" / 05'22" / 05'21" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'39") | 999 / 999 |
2 | | 05'33" (+00'12") | 1004 / 2003 |
3 | | 05'29" (+00'08") | 1009 / 3013 |
4 | | 05'35" (+00'14") | 1013 / 4026 |
5 | | 05'41" (+00'20") | 999 / 5025 |
6 | | 05'40" (+00'19") | 1011 / 6036 |
7 | | 05'34" (+00'13") | 1011 / 7047 |
8 | | 05'31" (+00'10") | 1000 / 8047 |
9 | | 05'47" (+00'26") | 1016 / 9064 |
10 | | 05'43" (+00'22") | 998 / 10063 |
11 | | 05'30" (+00'09") | 1005 / 11069 |
12 | | 05'22" (+00'01") | 1007 / 12076 |
13 | | 05'21" | 1004 / 13081 |
14 | | 05'21" | 1010 / 14091 |
15 | | 05'19" | 416 / 14507 |
12月累積里程 : 241.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'33" | 00:11'35" |
3 | 05'29" | 00:17'04" |
4 | 05'37" | 00:22'41" |
5 | 05'39" | 00:28'20" |
6 | 05'41" | 00:34'01" |
7 | 05'35" | 00:39'36" |
8 | 05'32" | 00:45'08" |
9 | 05'48" | 00:50'56" |
10 | 05'42" | 00:56'38" |
11 | 05'32" | 01:02'10" |
12 | 05'22" | 01:07'32" |
13 | 05'22" | 01:12'54" |
14 | 05'21" | 01:18'15" |
14.5 | 05'18" | 01:20'57" |