20.8 km | 02:28:34 | 07:08/km日期: 2017-12-10 06:01 - 平均心率: 153 - 卡路里: 1683 Cal - 總步數: 24580 - 平均步頻: 165 - 平均步幅: 84 cm - 溫度: 14°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 07'21" / 06'49" / 07'04" / 06'25" / 06'45" / 06'12" / 06'14" / 07'32" / 06'03" / 06'13" / 08'08" / 06'22" / 06'30" / 07'50" / 07'07" / 07'29" / 08'52" / 07'28" / 07'34" / 06'36" / 10'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'21" (+01'20") | 1000 / 1000 | 162 / 83 |
2 | | 06'49" (+00'48") | 1009 / 2009 | 163 / 89 |
3 | | 06'57" (+00'56") | 1005 / 3015 | 164 / 87 |
4 | | 06'24" (+00'23") | 1002 / 4018 | 164 / 94 |
5 | | 06'43" (+00'42") | 1004 / 5022 | 167 / 89 |
6 | | 06'12" (+00'11") | 1006 / 6029 | 166 / 96 |
7 | | 06'11" (+00'10") | 1006 / 7035 | 165 / 97 |
8 | | 07'35" (+01'34") | 1006 / 8041 | 162 / 80 |
9 | | 06'01" | 1006 / 9047 | 167 / 99 |
10 | | 06'07" (+00'06") | 1002 / 10050 | 167 / 97 |
11 | | 08'15" (+02'14") | 1004 / 11054 | 176 / 68 |
12 | | 06'22" (+00'21") | 1009 / 12064 | 165 / 94 |
13 | | 06'26" (+00'25") | 1004 / 13069 | 164 / 94 |
14 | | 07'55" (+01'54") | 1002 / 14071 | 159 / 79 |
15 | | 07'10" (+01'09") | 1000 / 15071 | 162 / 85 |
16 | | 07'25" (+01'24") | 1008 / 16080 | 161 / 83 |
17 | | 08'55" (+02'54") | 1008 / 17088 | 170 / 65 |
18 | | 07'27" (+01'26") | 1001 / 18090 | 167 / 80 |
19 | | 07'23" (+01'22") | 1002 / 19093 | 169 / 79 |
20 | | 06'46" (+00'45") | 1005 / 20098 | 161 / 91 |
21 | | 09'23" (+03'22") | 778 / 20877 | 163 / 65 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
12月累積里程 : 23.79 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 06'49" | 00:14'10" |
3 | 07'04" | 00:21'14" |
4 | 06'25" | 00:27'39" |
5 | 06'45" | 00:34'24" |
6 | 06'12" | 00:40'36" |
7 | 06'14" | 00:46'50" |
8 | 07'32" | 00:54'22" |
9 | 06'03" | 01:00'25" |
10 | 06'13" | 01:06'38" |
11 | 08'08" | 01:14'46" |
12 | 06'22" | 01:21'08" |
13 | 06'30" | 01:27'38" |
14 | 07'50" | 01:35'28" |
15 | 07'07" | 01:42'35" |
16 | 07'29" | 01:50'04" |
17 | 08'52" | 01:58'56" |
18 | 07'28" | 02:06'24" |
19 | 07'34" | 02:13'58" |
20 | 06'36" | 02:20'34" |
20.8 | 10'16" | 02:28'34" |