21.9 km | 01:08:09 | 03:06/km日期: 2017-12-10 11:15 - 卡路里: 1219 Cal - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(17)
Pace: 02'59" / 02'40" / 02'00" / 02'00" / 03'04" / 01'06" / 00'47" / 02'39" / 04'15" / 04'53" / 04'32" / 03'52" / 01'14" / 01'48" / 02'38" / 02'14" / 02'17" / 02'59" / 04'02" / 03'03" / 02'54" / 04'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02'59" (+02'12") | 1000 / 1000 |
2 | | 02'39" (+01'52") | 1000 / 2000 |
3 | | 01'59" (+01'12") | 1000 / 3000 |
4 | | 01'59" (+01'12") | 1000 / 4000 |
5 | | 03'03" (+02'16") | 1000 / 5000 |
6 | | 01'05" (+00'18") | 1000 / 6000 |
7 | | 00'47" | 1000 / 7000 |
8 | | 02'39" (+01'52") | 1000 / 8000 |
9 | | 04'14" (+03'27") | 1000 / 9000 |
10 | | 04'53" (+04'06") | 1000 / 10000 |
11 | | 04'32" (+03'45") | 1000 / 11000 |
12 | | 03'52" (+03'05") | 1000 / 12000 |
13 | | 01'13" (+00'26") | 1000 / 13000 |
14 | | 01'48" (+01'01") | 1000 / 14000 |
15 | | 02'38" (+01'51") | 1000 / 15000 |
16 | | 02'14" (+01'27") | 1000 / 16000 |
17 | | 02'16" (+01'29") | 1000 / 17000 |
18 | | 02'59" (+02'12") | 1000 / 18000 |
19 | | 04'01" (+03'14") | 1000 / 19000 |
20 | | 03'02" (+02'15") | 1000 / 20000 |
21 | | 02'53" (+02'06") | 1000 / 21000 |
22 | | 11'24" (+10'37") | 896 / 21896 |
12月累積里程 : 140.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'59" | 00:02'59" |
2 | 02'40" | 00:05'39" |
3 | 02'00" | 00:07'39" |
4 | 02'00" | 00:09'39" |
5 | 03'04" | 00:12'43" |
6 | 01'06" | 00:13'49" |
7 | 00'47" | 00:14'36" |
8 | 02'39" | 00:17'15" |
9 | 04'15" | 00:21'30" |
10 | 04'53" | 00:26'23" |
11 | 04'32" | 00:30'55" |
12 | 03'52" | 00:34'47" |
13 | 01'14" | 00:36'01" |
14 | 01'48" | 00:37'49" |
15 | 02'38" | 00:40'27" |
16 | 02'14" | 00:42'41" |
17 | 02'17" | 00:44'58" |
18 | 02'59" | 00:47'57" |
19 | 04'02" | 00:51'59" |
20 | 03'03" | 00:55'02" |
21 | 02'54" | 00:57'56" |
21.9 | 04'12" | 01:01'42" |