10.0 km | 00:54:50 | 05:28/km日期: 2017-12-10 20:31 - 平均心率: 163 - 卡路里: 481 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 98% - PM2.5: 良好(33)
Pace: 05'43" / 05'37" / 05'40" / 05'46" / 05'28" / 05'16" / 05'24" / 05'19" / 05'26" / 2600'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'32") | 397 / 397 |
2 | | 05'35" (+00'21") | 396 / 794 |
3 | | 05'37" (+00'23") | 396 / 1190 |
4 | | 05'37" (+00'23") | 397 / 1588 |
5 | | 05'40" (+00'26") | 398 / 1986 |
6 | | 05'35" (+00'21") | 398 / 2384 |
7 | | 05'42" (+00'28") | 397 / 2782 |
8 | | 05'39" (+00'25") | 400 / 3182 |
9 | | 05'44" (+00'30") | 390 / 3572 |
10 | | 05'46" (+00'32") | 395 / 3968 |
11 | | 05'36" (+00'22") | 395 / 4363 |
12 | | 05'18" (+00'04") | 400 / 4764 |
13 | | 05'22" (+00'08") | 395 / 5159 |
14 | | 05'20" (+00'06") | 398 / 5558 |
15 | | 05'14" | 405 / 5964 |
16 | | 05'14" | 401 / 6365 |
17 | | 05'25" (+00'11") | 395 / 6761 |
18 | | 05'22" (+00'08") | 400 / 7161 |
19 | | 05'23" (+00'09") | 399 / 7560 |
20 | | 05'22" (+00'08") | 400 / 7961 |
21 | | 05'25" (+00'11") | 395 / 8357 |
22 | | 05'26" (+00'12") | 396 / 8753 |
23 | | 05'23" (+00'09") | 401 / 9154 |
24 | | 05'20" (+00'06") | 402 / 9556 |
25 | | 05'02" | 445 / 10002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
12月累積里程 : 145.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'37" | 00:11'20" |
3 | 05'40" | 00:17'00" |
4 | 05'46" | 00:22'46" |
5 | 05'28" | 00:28'14" |
6 | 05'16" | 00:33'30" |
7 | 05'24" | 00:38'54" |
8 | 05'19" | 00:44'13" |
9 | 05'26" | 00:49'39" |
10.0 | 05'11" | 00:54'51" |