35.2 km | 03:39:37 | 06:14/km日期: 2017-12-10 07:35 - 地點: 台北河濱 - 天氣: 微冷的晴天 - 平均心率: 143 - 卡路里: 2088 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 86% - PM2.5: 良好(4)
Pace: 05'50" / 06'04" / 06'14" / 06'19" / 06'09" / 06'11" / 07'06" / 06'09" / 05'56" / 06'05" / 06'24" / 06'12" / 06'10" / 06'15" / 06'21" / 06'17" / 06'20" / 08'59" / 06'18" / 06'22" / 06'19" / 06'17" / 06'09" / 06'32" / 06'01" / 06'09" / 07'16" / 07'09" / 06'00" / 06'08" / 06'19" / 06'18" / 06'11" / 06'09" / 06'11" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" | 1000 / 1000 |
| 2 | | 06'03" (+00'16") | 1000 / 2000 |
| 3 | | 06'08" (+00'21") | 1000 / 3000 |
| 4 | | 06'19" (+00'32") | 1000 / 4000 |
| 5 | | 06'07" (+00'20") | 1000 / 5000 |
| 6 | | 06'11" (+00'24") | 1000 / 6000 |
| 7 | | 06'14" (+00'27") | 1000 / 7000 |
| 8 | | 06'09" (+00'22") | 1000 / 8000 |
| 9 | | 05'55" (+00'08") | 1000 / 9000 |
| 10 | | 06'05" (+00'18") | 1000 / 10000 |
| 11 | | 06'23" (+00'36") | 1000 / 11000 |
| 12 | | 06'12" (+00'25") | 1000 / 12000 |
| 13 | | 06'09" (+00'22") | 1000 / 13000 |
| 14 | | 06'14" (+00'27") | 1000 / 14000 |
| 15 | | 06'21" (+00'34") | 1000 / 15000 |
| 16 | | 06'16" (+00'29") | 1000 / 16000 |
| 17 | | 06'20" (+00'33") | 1000 / 17000 |
| 18 | | 07'10" (+01'23") | 1000 / 18000 |
| 19 | | 06'18" (+00'31") | 1000 / 19000 |
| 20 | | 06'21" (+00'34") | 1000 / 20000 |
| 21 | | 06'19" (+00'32") | 1000 / 21000 |
| 22 | | 06'16" (+00'29") | 1000 / 22000 |
| 23 | | 06'09" (+00'22") | 1000 / 23000 |
| 24 | | 06'20" (+00'33") | 1000 / 24000 |
| 25 | | 06'01" (+00'14") | 1000 / 25000 |
| 26 | | 06'09" (+00'22") | 1000 / 26000 |
| 27 | | 06'10" (+00'23") | 1000 / 27000 |
| 28 | | 07'09" (+01'22") | 1000 / 28000 |
| 29 | | 05'59" (+00'12") | 1000 / 29000 |
| 30 | | 06'07" (+00'20") | 1000 / 30000 |
| 31 | | 06'19" (+00'32") | 1000 / 31000 |
| 32 | | 06'18" (+00'31") | 1000 / 32000 |
| 33 | | 06'10" (+00'23") | 1000 / 33000 |
| 34 | | 06'09" (+00'22") | 1000 / 34000 |
| 35 | | 06'11" (+00'24") | 1000 / 35000 |
| 36 | | 06'08" (+00'21") | 151 / 35151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
109.65 km 
HOKA ONE ONE M CHALLENGER ATR 2 累積 :
609.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'04" | 00:11'54" |
| 3 | 06'14" | 00:18'08" |
| 4 | 06'19" | 00:24'27" |
| 5 | 06'09" | 00:30'36" |
| 6 | 06'11" | 00:36'47" |
| 7 | 07'06" | 00:43'53" |
| 8 | 06'09" | 00:50'02" |
| 9 | 05'56" | 00:55'58" |
| 10 | 06'05" | 01:02'03" |
| 11 | 06'24" | 01:08'27" |
| 12 | 06'12" | 01:14'39" |
| 13 | 06'10" | 01:20'49" |
| 14 | 06'15" | 01:27'04" |
| 15 | 06'21" | 01:33'25" |
| 16 | 06'17" | 01:39'42" |
| 17 | 06'20" | 01:46'02" |
| 18 | 08'59" | 01:55'01" |
| 19 | 06'18" | 02:01'19" |
| 20 | 06'22" | 02:07'41" |
| 21 | 06'19" | 02:14'00" |
| 22 | 06'17" | 02:20'17" |
| 23 | 06'09" | 02:26'26" |
| 24 | 06'32" | 02:32'58" |
| 25 | 06'01" | 02:38'59" |
| 26 | 06'09" | 02:45'08" |
| 27 | 07'16" | 02:52'24" |
| 28 | 07'09" | 02:59'33" |
| 29 | 06'00" | 03:05'33" |
| 30 | 06'08" | 03:11'41" |
| 31 | 06'19" | 03:18'00" |
| 32 | 06'18" | 03:24'18" |
| 33 | 06'11" | 03:30'29" |
| 34 | 06'09" | 03:36'38" |
| 35 | 06'11" | 03:42'49" |
| 35.2 | 06'10" | 03:43'45" |
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