18.0 km | 02:25:18 | 08:04/km日期: 2017-12-10 07:14 - 總爬升: 482 m - 卡路里: 1476 Cal - 平均步頻: 158 - 溫度: 13°C - 濕度: 86% - PM2.5: 良好(4)
Pace: 08'33" / 09'32" / 07'02" / 06'23" / 09'12" / 08'21" / 10'39" / 10'15" / 09'58" / 15'05" / 05'52" / 08'20" / 06'19" / 06'37" / 08'20" / 13'31" / 06'51" / 06'44" / 09'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'32" (+02'41") | 1000 / 1000 |
2 | | 09'31" (+03'40") | 1000 / 2000 |
3 | | 07'03" (+01'12") | 1000 / 3000 |
4 | | 06'22" (+00'31") | 1000 / 4000 |
5 | | 09'12" (+03'21") | 1000 / 5000 |
6 | | 08'21" (+02'30") | 1000 / 6000 |
7 | | 10'38" (+04'47") | 1000 / 7000 |
8 | | 10'15" (+04'24") | 1000 / 8000 |
9 | | 09'57" (+04'06") | 1000 / 9000 |
10 | | 08'09" (+02'18") | 1000 / 10000 |
11 | | 05'51" | 1000 / 11000 |
12 | | 07'33" (+01'42") | 1000 / 12000 |
13 | | 06'19" (+00'28") | 1000 / 13000 |
14 | | 06'36" (+00'45") | 1000 / 14000 |
15 | | 08'20" (+02'29") | 1000 / 15000 |
16 | | 08'54" (+03'03") | 1000 / 16000 |
17 | | 06'50" (+00'59") | 1000 / 17000 |
18 | | 06'44" (+00'53") | 1000 / 18000 |
19 | | 07'32" (+01'41") | 9 / 18009 |
12月累積里程 :
45.65 km MIZUNO WAVE INSPIRE 11 累積 :
1345.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'33" | 00:08'33" |
2 | 09'32" | 00:18'05" |
3 | 07'02" | 00:25'07" |
4 | 06'23" | 00:31'30" |
5 | 09'12" | 00:40'42" |
6 | 08'21" | 00:49'03" |
7 | 10'39" | 00:59'42" |
8 | 10'15" | 01:09'57" |
9 | 09'58" | 01:19'55" |
10 | 15'05" | 01:35'00" |
11 | 05'52" | 01:40'52" |
12 | 08'20" | 01:49'12" |
13 | 06'19" | 01:55'31" |
14 | 06'37" | 02:02'08" |
15 | 08'20" | 02:10'28" |
16 | 13'31" | 02:23'59" |
17 | 06'51" | 02:30'50" |
18 | 06'44" | 02:37'34" |
18.0 | 08'40" | 02:37'39" |