24.9 km | 02:11:58 | 05:18/km日期: 2017-12-10 06:55 - 卡路里: 1589 Cal - 平均步頻: 170 - 溫度: 13°C - 濕度: 86% - PM2.5: 良好(4)
Pace: 05'32" / 05'07" / 05'06" / 05'07" / 05'07" / 05'05" / 05'16" / 05'18" / 05'13" / 05'16" / 07'48" / 05'21" / 05'31" / 05'27" / 05'18" / 05'17" / 05'14" / 04'58" / 05'15" / 05'15" / 05'19" / 05'26" / 05'26" / 15'22" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'35") | 1000 / 1000 |
2 | | 05'06" (+00'09") | 1000 / 2000 |
3 | | 05'05" (+00'08") | 1000 / 3000 |
4 | | 05'07" (+00'10") | 1000 / 4000 |
5 | | 05'07" (+00'10") | 1000 / 5000 |
6 | | 05'04" (+00'07") | 1000 / 6000 |
7 | | 05'16" (+00'19") | 1000 / 7000 |
8 | | 05'18" (+00'21") | 1000 / 8000 |
9 | | 05'12" (+00'15") | 1000 / 9000 |
10 | | 05'15" (+00'18") | 1000 / 10000 |
11 | | 05'26" (+00'29") | 1000 / 11000 |
12 | | 05'21" (+00'24") | 1000 / 12000 |
13 | | 05'30" (+00'33") | 1000 / 13000 |
14 | | 05'27" (+00'30") | 1000 / 14000 |
15 | | 05'18" (+00'21") | 1000 / 15000 |
16 | | 05'16" (+00'19") | 1000 / 16000 |
17 | | 05'13" (+00'16") | 1000 / 17000 |
18 | | 04'57" | 1000 / 18000 |
19 | | 05'15" (+00'18") | 1000 / 19000 |
20 | | 05'14" (+00'17") | 1000 / 20000 |
21 | | 05'19" (+00'22") | 1000 / 21000 |
22 | | 05'26" (+00'29") | 1000 / 22000 |
23 | | 05'25" (+00'28") | 1000 / 23000 |
24 | | 05'34" (+00'37") | 1000 / 24000 |
25 | | 05'53" (+00'56") | 863 / 24863 |
12月累積里程 : 276.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'07" | 00:10'39" |
3 | 05'06" | 00:15'45" |
4 | 05'07" | 00:20'52" |
5 | 05'07" | 00:25'59" |
6 | 05'05" | 00:31'04" |
7 | 05'16" | 00:36'20" |
8 | 05'18" | 00:41'38" |
9 | 05'13" | 00:46'51" |
10 | 05'16" | 00:52'07" |
11 | 07'48" | 00:59'55" |
12 | 05'21" | 01:05'16" |
13 | 05'31" | 01:10'47" |
14 | 05'27" | 01:16'14" |
15 | 05'18" | 01:21'32" |
16 | 05'17" | 01:26'49" |
17 | 05'14" | 01:32'03" |
18 | 04'58" | 01:37'01" |
19 | 05'15" | 01:42'16" |
20 | 05'15" | 01:47'31" |
21 | 05'19" | 01:52'50" |
22 | 05'26" | 01:58'16" |
23 | 05'26" | 02:03'42" |
24 | 15'22" | 02:19'04" |
24.9 | 05'53" | 02:24'09" |