42.2 km | 04:40:03 | 06:38/km日期: 2017-12-09 18:02 - 總爬升: 805 m - 平均心率: 128 - 卡路里: 1816 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 74% - PM2.5: 良好(21)
Pace: 06'57" / 06'28" / 06'25" / 06'19" / 06'09" / 06'16" / 06'02" / 06'06" / 06'03" / 06'05" / 06'38" / 05'56" / 06'45" / 06'09" / 06'04" / 06'31" / 05'55" / 05'46" / 05'52" / 06'42" / 06'14" / 06'07" / 06'00" / 05'55" / 07'15" / 06'11" / 06'49" / 06'11" / 06'14" / 06'05" / 06'59" / 06'23" / 07'19" / 06'57" / 07'13" / 08'01" / 08'01" / 07'22" / 08'37" / 09'04" / 07'32" / 06'56" / 07'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+01'11") | 1000 / 1000 |
2 | | 06'28" (+00'43") | 1000 / 2000 |
3 | | 06'24" (+00'39") | 1000 / 3000 |
4 | | 06'18" (+00'33") | 1000 / 4000 |
5 | | 06'09" (+00'24") | 1000 / 5000 |
6 | | 06'15" (+00'30") | 1000 / 6000 |
7 | | 06'02" (+00'17") | 1000 / 7000 |
8 | | 06'05" (+00'20") | 1000 / 8000 |
9 | | 06'02" (+00'17") | 1000 / 9000 |
10 | | 06'04" (+00'19") | 1000 / 10000 |
11 | | 06'38" (+00'53") | 1000 / 11000 |
12 | | 05'55" (+00'10") | 1000 / 12000 |
13 | | 06'44" (+00'59") | 1000 / 13000 |
14 | | 06'09" (+00'24") | 1000 / 14000 |
15 | | 06'03" (+00'18") | 1000 / 15000 |
16 | | 06'31" (+00'46") | 1000 / 16000 |
17 | | 05'54" (+00'09") | 1000 / 17000 |
18 | | 05'45" | 1000 / 18000 |
19 | | 05'51" (+00'06") | 1000 / 19000 |
20 | | 06'42" (+00'57") | 1000 / 20000 |
21 | | 06'14" (+00'29") | 1000 / 21000 |
22 | | 06'06" (+00'21") | 1000 / 22000 |
23 | | 06'00" (+00'15") | 1000 / 23000 |
24 | | 05'54" (+00'09") | 1000 / 24000 |
25 | | 07'14" (+01'29") | 1000 / 25000 |
26 | | 06'11" (+00'26") | 1000 / 26000 |
27 | | 06'47" (+01'02") | 1000 / 27000 |
28 | | 06'11" (+00'26") | 1000 / 28000 |
29 | | 06'13" (+00'28") | 1000 / 29000 |
30 | | 06'05" (+00'20") | 1000 / 30000 |
31 | | 06'59" (+01'14") | 1000 / 31000 |
32 | | 06'22" (+00'37") | 1000 / 32000 |
33 | | 07'18" (+01'33") | 1000 / 33000 |
34 | | 06'57" (+01'12") | 1000 / 34000 |
35 | | 07'12" (+01'27") | 1000 / 35000 |
36 | | 08'01" (+02'16") | 1000 / 36000 |
37 | | 08'00" (+02'15") | 1000 / 37000 |
38 | | 07'22" (+01'37") | 1000 / 38000 |
39 | | 08'36" (+02'51") | 1000 / 39000 |
40 | | 09'04" (+03'19") | 1000 / 40000 |
41 | | 07'31" (+01'46") | 1000 / 41000 |
42 | | 06'55" (+01'10") | 1000 / 42000 |
43 | | 07'10" (+01'25") | 211 / 42211 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
12月累積里程 : 450.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'28" | 00:13'25" |
3 | 06'25" | 00:19'50" |
4 | 06'19" | 00:26'09" |
5 | 06'09" | 00:32'18" |
6 | 06'16" | 00:38'34" |
7 | 06'02" | 00:44'36" |
8 | 06'06" | 00:50'42" |
9 | 06'03" | 00:56'45" |
10 | 06'05" | 01:02'50" |
11 | 06'38" | 01:09'28" |
12 | 05'56" | 01:15'24" |
13 | 06'45" | 01:22'09" |
14 | 06'09" | 01:28'18" |
15 | 06'04" | 01:34'22" |
16 | 06'31" | 01:40'53" |
17 | 05'55" | 01:46'48" |
18 | 05'46" | 01:52'34" |
19 | 05'52" | 01:58'26" |
20 | 06'42" | 02:05'08" |
21 | 06'14" | 02:11'22" |
22 | 06'07" | 02:17'29" |
23 | 06'00" | 02:23'29" |
24 | 05'55" | 02:29'24" |
25 | 07'15" | 02:36'39" |
26 | 06'11" | 02:42'50" |
27 | 06'49" | 02:49'39" |
28 | 06'11" | 02:55'50" |
29 | 06'14" | 03:02'04" |
30 | 06'05" | 03:08'09" |
31 | 06'59" | 03:15'08" |
32 | 06'23" | 03:21'31" |
33 | 07'19" | 03:28'50" |
34 | 06'57" | 03:35'47" |
35 | 07'13" | 03:43'00" |
36 | 08'01" | 03:51'01" |
37 | 08'01" | 03:59'02" |
38 | 07'22" | 04:06'24" |
39 | 08'37" | 04:15'01" |
40 | 09'04" | 04:24'05" |
41 | 07'32" | 04:31'37" |
42 | 06'56" | 04:38'33" |
42.2 | 07'09" | 04:40'04" |