9.8 km | 01:15:07 | 07:41/km日期: 2017-11-12 07:02 - 平均心率: 182 - 卡路里: 656 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 91% - PM2.5: 良好(27)
Pace: 01'54" / 07'03" / 07'51" / 07'50" / 07'52" / 07'59" / 08'13" / 08'00" / 08'08" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" | 1000 / 1000 |
| 2 | | 07'02" (+00'52") | 1000 / 2000 |
| 3 | | 07'51" (+01'41") | 1000 / 3000 |
| 4 | | 07'49" (+01'39") | 1000 / 4000 |
| 5 | | 07'51" (+01'41") | 1000 / 5000 |
| 6 | | 07'58" (+01'48") | 1000 / 6000 |
| 7 | | 08'13" (+02'03") | 1000 / 7000 |
| 8 | | 07'59" (+01'49") | 1000 / 8000 |
| 9 | | 08'08" (+01'58") | 1000 / 9000 |
| 10 | | 07'49" (+01'39") | 768 / 9768 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 26.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'54" | 00:01'54" |
| 2 | 07'03" | 00:08'57" |
| 3 | 07'51" | 00:16'48" |
| 4 | 07'50" | 00:24'38" |
| 5 | 07'52" | 00:32'30" |
| 6 | 07'59" | 00:40'29" |
| 7 | 08'13" | 00:48'42" |
| 8 | 08'00" | 00:56'42" |
| 9 | 08'08" | 01:04'50" |
| 9.8 | 07'49" | 01:10'51" |
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