9.0 km | 00:57:15 | 06:20/km日期: 2017-12-04 19:39 - 卡路里: 732 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 60% - PM2.5: 普通(40)
Pace: 06'46" / 06'23" / 06'23" / 06'15" / 06'20" / 06'19" / 06'20" / 06'15" / 06'03" / 06'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+00'44") | 1000 / 1000 |
2 | | 06'23" (+00'22") | 1000 / 2000 |
3 | | 06'22" (+00'21") | 1000 / 3000 |
4 | | 06'14" (+00'13") | 1000 / 4000 |
5 | | 06'19" (+00'18") | 1000 / 5000 |
6 | | 06'18" (+00'17") | 1000 / 6000 |
7 | | 06'20" (+00'19") | 1000 / 7000 |
8 | | 06'15" (+00'14") | 1000 / 8000 |
9 | | 06'01" | 1000 / 9000 |
10 | | 07'30" (+01'29") | 31 / 9031 |
12月累積里程 : 211.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'23" | 00:13'09" |
3 | 06'23" | 00:19'32" |
4 | 06'15" | 00:25'47" |
5 | 06'20" | 00:32'07" |
6 | 06'19" | 00:38'26" |
7 | 06'20" | 00:44'46" |
8 | 06'15" | 00:51'01" |
9 | 06'03" | 00:57'04" |
9.0 | 06'49" | 00:57'17" |