20.0 km | 02:08:18 | 06:24/km日期: 2017-12-09 17:14 - 平均心率: 150 - 卡路里: 1412 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 72% - PM2.5: 良好(25)
Pace: 05'47" / 06'02" / 05'58" / 06'04" / 05'58" / 06'06" / 06'17" / 06'42" / 06'01" / 05'56" / 05'54" / 06'09" / 06'05" / 06'20" / 06'17" / 06'53" / 06'41" / 07'08" / 07'08" / 09'41" / 15'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" | 10000 / 10000 |
2 | | 06'47" (+00'46") | 10000 / 20000 |
3 | | 15'11" (+09'10") | 11 / 20011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
12月累積里程 : 163.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 06'02" | 00:11'49" |
3 | 05'58" | 00:17'47" |
4 | 06'04" | 00:23'51" |
5 | 05'58" | 00:29'49" |
6 | 06'06" | 00:35'55" |
7 | 06'17" | 00:42'12" |
8 | 06'42" | 00:48'54" |
9 | 06'01" | 00:54'55" |
10 | 05'56" | 01:00'51" |
11 | 05'54" | 01:06'45" |
12 | 06'09" | 01:12'54" |
13 | 06'05" | 01:18'59" |
14 | 06'20" | 01:25'19" |
15 | 06'17" | 01:31'36" |
16 | 06'53" | 01:38'29" |
17 | 06'41" | 01:45'10" |
18 | 07'08" | 01:52'18" |
19 | 07'08" | 01:59'26" |
20 | 09'41" | 02:09'07" |
20.0 | 15'18" | 02:09'18" |