17.1 km | 02:04:30 | 07:16/km日期: 2017-12-09 09:21 - 總爬升: 393 m - 卡路里: 1129 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 84% - PM2.5: 良好(13)
Pace: 08'34" / 06'21" / 09'05" / 06'25" / 07'02" / 09'33" / 05'45" / 06'53" / 06'06" / 07'19" / 07'56" / 05'55" / 07'32" / 06'04" / 09'23" / 07'53" / 06'07" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'33" (+02'48") | 1000 / 1000 |
2 | | 06'21" (+00'36") | 1000 / 2000 |
3 | | 09'04" (+03'19") | 1000 / 3000 |
4 | | 06'24" (+00'39") | 1000 / 4000 |
5 | | 07'02" (+01'17") | 1000 / 5000 |
6 | | 09'32" (+03'47") | 1000 / 6000 |
7 | | 05'45" | 1000 / 7000 |
8 | | 06'51" (+01'06") | 1000 / 8000 |
9 | | 06'06" (+00'21") | 1000 / 9000 |
10 | | 07'19" (+01'34") | 1000 / 10000 |
11 | | 07'55" (+02'10") | 1000 / 11000 |
12 | | 05'55" (+00'10") | 1000 / 12000 |
13 | | 07'31" (+01'46") | 1000 / 13000 |
14 | | 06'04" (+00'19") | 1000 / 14000 |
15 | | 09'23" (+03'38") | 1000 / 15000 |
16 | | 07'52" (+02'07") | 1000 / 16000 |
17 | | 06'06" (+00'21") | 1000 / 17000 |
18 | | 06'34" (+00'49") | 97 / 17097 |
12月累積里程 :
136.00 km 母子鱷魚 蚱蜢戰鞋43 累積 :
231.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'34" | 00:08'34" |
2 | 06'21" | 00:14'55" |
3 | 09'05" | 00:24'00" |
4 | 06'25" | 00:30'25" |
5 | 07'02" | 00:37'27" |
6 | 09'33" | 00:47'00" |
7 | 05'45" | 00:52'45" |
8 | 06'53" | 00:59'38" |
9 | 06'06" | 01:05'44" |
10 | 07'19" | 01:13'03" |
11 | 07'56" | 01:20'59" |
12 | 05'55" | 01:26'54" |
13 | 07'32" | 01:34'26" |
14 | 06'04" | 01:40'30" |
15 | 09'23" | 01:49'53" |
16 | 07'53" | 01:57'46" |
17 | 06'07" | 02:03'53" |
17.1 | 06'31" | 02:04'31" |