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|  半馬 | 01:59:10 | 05:38/km | 第4半馬| 官方成績 | | 日期 | 2017-12-09 | | 成績 | 01:59:10 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'29" (+02'33") | 00:59'25" (+03'07") | | 00:28'56" (+01'00") | | 00:27'56" | 00:56'18" | | 00:28'22" (+00'26") | |
日期: 2017-12-09 06:28 - 總爬升: 202 m - 平均心率: 164 - 卡路里: 1125 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 71% - PM2.5: 良好(27) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'24" (+01'01") | 1000 / 1000 | | 2 | | 05'39" (+00'16") | 1000 / 2000 | | 3 | | 05'34" (+00'11") | 1000 / 3000 | | 4 | | 05'41" (+00'18") | 1000 / 4000 | | 5 | | 05'37" (+00'14") | 1000 / 5000 |
| 6 | | 05'45" (+00'22") | 1000 / 6000 | | 7 | | 05'49" (+00'26") | 1000 / 7000 | | 8 | | 05'39" (+00'16") | 1000 / 8000 | | 9 | | 05'54" (+00'31") | 1000 / 9000 | | 10 | | 05'47" (+00'24") | 1000 / 10000 | | 11 | | 05'45" (+00'22") | 1000 / 11000 | | 12 | | 05'32" (+00'09") | 1000 / 12000 | | 13 | | 05'31" (+00'08") | 1000 / 13000 | | 14 | | 05'41" (+00'18") | 1000 / 14000 | | 15 | | 05'23" | 1000 / 15000 | | 16 | | 05'35" (+00'12") | 1000 / 16000 | | 17 | | 05'31" (+00'08") | 1000 / 17000 | | 18 | | 05'25" (+00'02") | 1000 / 18000 | | 19 | | 05'26" (+00'03") | 1000 / 19000 | | 20 | | 06'23" (+01'00") | 1000 / 20000 | | 21 | | 05'09" | 969 / 20969 |
賽後評分: 👍👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
12月累積里程 : 140.53 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'56" | 00:07'56" | | 2 | 05'39" | 00:13'35" | | 3 | 05'35" | 00:19'10" | | 4 | 05'41" | 00:24'51" | | 5 | 05'38" | 00:30'29" | | 6 | 05'45" | 00:36'14" | | 7 | 05'50" | 00:42'04" | | 8 | 05'40" | 00:47'44" | | 9 | 05'54" | 00:53'38" | | 10 | 05'47" | 00:59'25" | | 11 | 05'46" | 01:05'11" | | 12 | 05'33" | 01:10'44" | | 13 | 05'32" | 01:16'16" | | 14 | 05'41" | 01:21'57" | | 15 | 05'24" | 01:27'21" | | 16 | 05'35" | 01:32'56" | | 17 | 05'31" | 01:38'27" | | 18 | 05'26" | 01:43'53" | | 19 | 05'26" | 01:49'19" | | 20 | 06'24" | 01:55'43" | | 21.0 | 05'09" | 02:00'43" |
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