22.1 km | 01:59:07 | 05:23/km日期: 2017-12-09 06:13 - 平均心率: 168 - 卡路里: 1777 Cal - 平均步頻: 188 - 溫度: 14°C - 濕度: 77% - PM2.5: 良好(16)
Pace: 05'00" / 05'05" / 05'08" / 05'10" / 05'08" / 05'18" / 05'20" / 05'21" / 05'14" / 05'31" / 05'28" / 05'25" / 05'22" / 05'24" / 05'30" / 05'31" / 05'28" / 05'38" / 05'35" / 05'33" / 05'43" / 05'52" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" | 1000 / 1000 |
| 2 | | 05'05" (+00'05") | 1000 / 2000 |
| 3 | | 05'07" (+00'07") | 1000 / 3000 |
| 4 | | 05'09" (+00'09") | 1000 / 4000 |
| 5 | | 05'08" (+00'08") | 1000 / 5000 |
| 6 | | 05'17" (+00'17") | 1000 / 6000 |
| 7 | | 05'20" (+00'20") | 1000 / 7000 |
| 8 | | 05'20" (+00'20") | 1000 / 8000 |
| 9 | | 05'13" (+00'13") | 1000 / 9000 |
| 10 | | 05'31" (+00'31") | 1000 / 10000 |
| 11 | | 05'28" (+00'28") | 1000 / 11000 |
| 12 | | 05'24" (+00'24") | 1000 / 12000 |
| 13 | | 05'22" (+00'22") | 1000 / 13000 |
| 14 | | 05'24" (+00'24") | 1000 / 14000 |
| 15 | | 05'30" (+00'30") | 1000 / 15000 |
| 16 | | 05'30" (+00'30") | 1000 / 16000 |
| 17 | | 05'27" (+00'27") | 1000 / 17000 |
| 18 | | 05'37" (+00'37") | 1000 / 18000 |
| 19 | | 05'35" (+00'35") | 1000 / 19000 |
| 20 | | 05'33" (+00'33") | 1000 / 20000 |
| 21 | | 05'42" (+00'42") | 1000 / 21000 |
| 22 | | 05'52" (+00'52") | 1000 / 22000 |
| 23 | | 06'02" (+01'02") | 61 / 22061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 405.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'05" | 00:10'05" |
| 3 | 05'08" | 00:15'13" |
| 4 | 05'10" | 00:20'23" |
| 5 | 05'08" | 00:25'31" |
| 6 | 05'18" | 00:30'49" |
| 7 | 05'20" | 00:36'09" |
| 8 | 05'21" | 00:41'30" |
| 9 | 05'14" | 00:46'44" |
| 10 | 05'31" | 00:52'15" |
| 11 | 05'28" | 00:57'43" |
| 12 | 05'25" | 01:03'08" |
| 13 | 05'22" | 01:08'30" |
| 14 | 05'24" | 01:13'54" |
| 15 | 05'30" | 01:19'24" |
| 16 | 05'31" | 01:24'55" |
| 17 | 05'28" | 01:30'23" |
| 18 | 05'38" | 01:36'01" |
| 19 | 05'35" | 01:41'36" |
| 20 | 05'33" | 01:47'09" |
| 21 | 05'43" | 01:52'52" |
| 22 | 05'52" | 01:58'44" |
| 22.1 | 06'12" | 01:59'07" |
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