4.0 km | 00:27:14 | 06:46/km日期: 2017-11-24 20:51 - 總爬升: 136 m - 卡路里: 282 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 65%
Pace: 07'24" / 06'40" / 06'32" / 06'16" / 195'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+01'09") | 1000 / 1000 |
2 | | 06'40" (+00'25") | 1000 / 2000 |
3 | | 06'31" (+00'16") | 1000 / 3000 |
4 | | 06'15" | 1000 / 4000 |
5 | | 15'59" (+09'44") | 15 / 4015 |
6 | | 21'11" (+14'56") | 0 / 4015 |
7 | | 35'17" (+29'02") | 0 / 4016 |
8 | | 10'20" (+04'05") | 0 / 4017 |
9 | | 13'58" (+07'43") | 5 / 4023 |
11月累積里程 : 442.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 06'40" | 00:14'04" |
3 | 06'32" | 00:20'36" |
4 | 06'16" | 00:26'52" |
4.0 | 194'33" | 00:31'22" |