10.0 km | 00:49:21 | 04:54/km日期: 2017-12-08 05:39 - 卡路里: 542 Cal - 總步數: 9222 - 平均步頻: 186 - 平均步幅: 108 cm
Pace: 05'07" / 05'00" / 05'00" / 05'00" / 05'00" / 04'57" / 04'53" / 04'50" / 04'49" / 04'33" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'05" (+00'30") | 1004 / 1004 | 186 / 105 |
2 | | 04'58" (+00'23") | 1003 / 2008 | 186 / 107 |
3 | | 04'59" (+00'24") | 1002 / 3011 | 186 / 107 |
4 | | 05'00" (+00'25") | 1012 / 4023 | 185 / 107 |
5 | | 04'56" (+00'21") | 1012 / 5035 | 185 / 109 |
6 | | 04'53" (+00'18") | 1008 / 6044 | 186 / 109 |
7 | | 04'50" (+00'15") | 1010 / 7054 | 186 / 110 |
8 | | 04'47" (+00'12") | 1010 / 8064 | 187 / 111 |
9 | | 04'43" (+00'08") | 1003 / 9068 | 187 / 112 |
10 | | 04'35" | 1002 / 10070 | 189 / 115 |
12月累積里程 : 217.75 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'00" | 00:10'07" |
3 | 05'00" | 00:15'07" |
4 | 05'00" | 00:20'07" |
5 | 05'00" | 00:25'07" |
6 | 04'57" | 00:30'04" |
7 | 04'53" | 00:34'57" |
8 | 04'50" | 00:39'47" |
9 | 04'49" | 00:44'36" |
10 | 04'33" | 00:49'09" |
10.0 | 05'21" | 00:49'21" |