14.1 km | 01:34:24 | 06:40/km日期: 2017-12-06 18:03 - 地點: 左營與仁武區交界九番埤濕地公園&霞海重劃區 - 平均心率: 123 - 卡路里: 1363 Cal - 總步數: 15214 - 平均步頻: 161 - 平均步幅: 92 cm - 溫度: 22°C - 濕度: 62% - PM2.5: 普通(44)
Pace: 06'43" / 06'35" / 06'50" / 06'33" / 06'34" / 06'35" / 06'57" / 06'44" / 06'27" / 06'33" / 06'32" / 06'22" / 06'32" / 06'36" / 13'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'43" (+00'21") | 1009 / 1009 | 161 / 92 |
| 2 | | 06'30" (+00'08") | 1001 / 2011 | 161 / 95 |
| 3 | | 06'49" (+00'27") | 1000 / 3011 | 161 / 90 |
| 4 | | 06'55" (+00'33") | 1002 / 4013 | 161 / 89 |
| 5 | | 06'31" (+00'09") | 1000 / 5014 | 162 / 94 |
| 6 | | 07'00" (+00'38") | 1006 / 6021 | 161 / 88 |
| 7 | | 06'49" (+00'27") | 1003 / 7024 | 160 / 91 |
| 8 | | 06'41" (+00'19") | 1000 / 8025 | 161 / 92 |
| 9 | | 06'29" (+00'07") | 1007 / 9032 | 161 / 95 |
| 10 | | 06'27" (+00'05") | 1009 / 10042 | 160 / 96 |
| 11 | | 06'28" (+00'06") | 1003 / 11045 | 160 / 96 |
| 12 | | 06'22" | 1003 / 12049 | 160 / 97 |
| 13 | | 06'33" (+00'11") | 1006 / 13056 | 161 / 94 |
| 14 | | 06'41" (+00'19") | 1002 / 14059 | 160 / 93 |
| 15 | | 06'33" (+00'11") | 139 / 14198 | 158 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 132.19 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'35" | 00:13'18" |
| 3 | 06'50" | 00:20'08" |
| 4 | 06'33" | 00:26'41" |
| 5 | 06'34" | 00:33'15" |
| 6 | 06'35" | 00:39'50" |
| 7 | 06'57" | 00:46'47" |
| 8 | 06'44" | 00:53'31" |
| 9 | 06'27" | 00:59'58" |
| 10 | 06'33" | 01:06'31" |
| 11 | 06'32" | 01:13'03" |
| 12 | 06'22" | 01:19'25" |
| 13 | 06'32" | 01:25'57" |
| 14 | 06'36" | 01:32'33" |
| 14.1 | 13'14" | 01:34'24" |
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