13.1 km | 01:12:35 | 05:31/km日期: 2017-12-06 14:35 - 卡路里: 638 Cal - 總步數: 13410 - 平均步頻: 184 - 平均步幅: 97 cm - 溫度: 17°C - 濕度: 75% - PM2.5: 良好(14)
Pace: 06'45" / 07'33" / 05'23" / 05'15" / 05'15" / 05'15" / 05'14" / 05'11" / 05'07" / 05'06" / 05'10" / 05'18" / 05'12" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'42" (+01'37") | 1006 / 1006 | 167 / 89 |
2 | | 07'32" (+02'27") | 1007 / 2013 | 137 / 96 |
3 | | 05'17" (+00'12") | 1007 / 3020 | 192 / 98 |
4 | | 05'14" (+00'09") | 1001 / 4021 | 193 / 98 |
5 | | 05'16" (+00'11") | 1004 / 5026 | 195 / 96 |
6 | | 05'12" (+00'07") | 1008 / 6035 | 194 / 98 |
7 | | 05'11" (+00'06") | 1008 / 7043 | 194 / 99 |
8 | | 05'08" (+00'03") | 1008 / 8052 | 192 / 100 |
9 | | 05'06" (+00'01") | 1002 / 9054 | 192 / 101 |
10 | | 05'05" | 1001 / 10056 | 194 / 101 |
11 | | 05'09" (+00'04") | 1010 / 11066 | 191 / 101 |
12 | | 05'13" (+00'08") | 1005 / 12072 | 193 / 98 |
13 | | 05'12" (+00'07") | 1006 / 13078 | 188 / 101 |
14 | | 05'19" (+00'14") | 141 / 13219 | 192 / 97 |
12月累積里程 : 300.49 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 07'33" | 00:14'18" |
3 | 05'23" | 00:19'41" |
4 | 05'15" | 00:24'56" |
5 | 05'15" | 00:30'11" |
6 | 05'15" | 00:35'26" |
7 | 05'14" | 00:40'40" |
8 | 05'11" | 00:45'51" |
9 | 05'07" | 00:50'58" |
10 | 05'06" | 00:56'04" |
11 | 05'10" | 01:01'14" |
12 | 05'18" | 01:06'32" |
13 | 05'12" | 01:11'44" |
13.1 | 06'01" | 01:12'35" |