24.1 km | 02:12:30 | 05:29/km日期: 2017-11-12 06:45 - 總爬升: 515 m - 卡路里: 1683 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 06'32" / 05'13" / 05'16" / 05'22" / 05'15" / 05'18" / 05'11" / 05'14" / 05'21" / 05'20" / 05'07" / 05'12" / 05'21" / 05'23" / 05'17" / 05'43" / 05'03" / 05'03" / 05'07" / 05'05" / 11'09" / 06'47" / 06'55" / 07'14" / 07'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'30") | 1000 / 1000 |
2 | | 05'12" (+00'10") | 1000 / 2000 |
3 | | 05'16" (+00'14") | 1000 / 3000 |
4 | | 05'21" (+00'19") | 1000 / 4000 |
5 | | 05'15" (+00'13") | 1000 / 5000 |
6 | | 05'17" (+00'15") | 1000 / 6000 |
7 | | 05'11" (+00'09") | 1000 / 7000 |
8 | | 05'14" (+00'12") | 1000 / 8000 |
9 | | 05'20" (+00'18") | 1000 / 9000 |
10 | | 05'20" (+00'18") | 1000 / 10000 |
11 | | 05'06" (+00'04") | 1000 / 11000 |
12 | | 05'11" (+00'09") | 1000 / 12000 |
13 | | 05'20" (+00'18") | 1000 / 13000 |
14 | | 05'24" (+00'22") | 1000 / 14000 |
15 | | 05'16" (+00'14") | 1000 / 15000 |
16 | | 05'43" (+00'41") | 1000 / 16000 |
17 | | 05'03" (+00'01") | 1000 / 17000 |
18 | | 05'02" | 1000 / 18000 |
19 | | 05'06" (+00'04") | 1000 / 19000 |
20 | | 05'04" (+00'02") | 1000 / 20000 |
21 | | 05'17" (+00'15") | 1000 / 21000 |
22 | | 06'46" (+01'44") | 1000 / 22000 |
23 | | 06'54" (+01'52") | 1000 / 23000 |
24 | | 07'13" (+02'11") | 1000 / 24000 |
25 | | 07'05" (+02'03") | 129 / 24129 |
11月累積里程 : 157.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 05'13" | 00:11'45" |
3 | 05'16" | 00:17'01" |
4 | 05'22" | 00:22'23" |
5 | 05'15" | 00:27'38" |
6 | 05'18" | 00:32'56" |
7 | 05'11" | 00:38'07" |
8 | 05'14" | 00:43'21" |
9 | 05'21" | 00:48'42" |
10 | 05'20" | 00:54'02" |
11 | 05'07" | 00:59'09" |
12 | 05'12" | 01:04'21" |
13 | 05'21" | 01:09'42" |
14 | 05'23" | 01:15'05" |
15 | 05'17" | 01:20'22" |
16 | 05'43" | 01:26'05" |
17 | 05'03" | 01:31'08" |
18 | 05'03" | 01:36'11" |
19 | 05'07" | 01:41'18" |
20 | 05'05" | 01:46'23" |
21 | 11'09" | 01:57'32" |
22 | 06'47" | 02:04'19" |
23 | 06'55" | 02:11'14" |
24 | 07'14" | 02:18'28" |
24.1 | 07'05" | 02:19'23" |